Fat Fridays: Climbing Back on the Wagon

If you’ve read my previous blog, you’ll know that I had a pretty rough week. On Monday there was a shooting in my daughter’s highschool and it was a very chaotic, stressful afternoon. It was also one of my younger daughter’s birthdays. Fortunately, we had a birthday party on the weekend, so she had been fully celebrated before Monday. I still wanted to make the day special for her and I had plans to make spaghetti for her and then serve the rest of the birthday cake left over from the party. I had made lentils at lunch time, and I was planning on eating lentils and vegetables for supper while everyone else had spaghetti. 

Then, just when school was going to be let out, craziness erupted. School lockdowns, police, sirens, helicopters… After finally getting all my kids home, I sat in my room, listening to the live news reports, scanning other news sites, fielding calls and texts from people who were worried about our family. 

In the middle of all this my husband suddenly asked, Do you want me to just order some pizza for supper? What? No! I’m supposed to make spaghetti. Then I looked at the time. It was already six o’clock and I hadn’t even started the meal. Oops. I pondered whether I had the energy to just do a speed-cooking session and make it happen anyway. No. I did not have the energy. Ok. Order pizza. 

When the pizza showed up I was in an I-don’t-care mode. I helped myself to two slices. They tasted great. I served up cake and served myself a piece too, though I did scrape off all the icing (just cause I’m not an icing fan, not because I was counting calories). The cake didn’t taste as good. In fact, the rest of the evening I felt full and bloated. Not the best feeling, but it didn’t stop me from grabbing one more piece of pizza later, when I stayed up late to watch a movie. 

So, the question is, what do you do the next day, when you’ve ditched your diet? That is always a dangerous time for me. I’ve broken the rules once, why can’t I break them again? Fortunately, I had some encouragement from my trainer and from my mom and it helped me get out of the anything-goes mentality and remember that my diet is still important to me, even when I am extremely stressed. 

The rest of this week has gone well as far as diet and exercise are concerned. I have been clinging to my exercise routines as a balm for my nerves and trying to make good choices with my food. 

Life is crazy. There are going to be moments where eating a careful diet just isn’t an option, either physically, or mentally. And for me, the part I have to work on, is getting back on track after swerving off for a moment. Part of what has also helped me this week is just remembering why I am doing this. Good blood sugar, energy, health, fitness. I especially need these things when I am going through a stressful moment in life. I just have to keep reminding myself. I forget so quickly. 

More Tragedy

This past Monday our community, school, family walked through yet another tragedy in a year that has been full of them. My daughters’ highschool had an “officer involved shooting” in the school. The Tennessee Bureau of Investigations wanted to make it clear that this was not a “school shooting” where someone has brought a gun to the school with the intent of hurting people at the school, but was rather the result of a police officer engaging a student who was suspected of having a gun, and gunfire was exchanged. A police officer was injured, but is recovering, and the student is dead. 

For our family, we had an entire hour, from the moment the highschool was put in lockdown at the end of the school day, until we managed to get everyone home, that we had no idea what was going on. All we knew was that there was danger, a really big situation, and my daughter was in the building where all this danger was happening. 

The school district did not communicate with the parents during the whole thing which made the fear worse. Monday night I wrote the school district, voicing my complaints about the lack of communication with parents, and they personally called me the next day to apologize and say that this was an area they were going to improve in. 

My elementary school kids were also put in lockdown, (the school is relatively close to the high school) moments before they were to be dismissed. The teachers at the elementary school did not know what was happening, just that they were in a hard lockdown. They presumed there was imminent danger, and their fear and stress leaked over to the kids they were watching. My 1st and 2nd grader were crying when they finally were released to come get in my car. They told me later that they thought they were about to be shot by a bad guy. 

After I finally had all my elementary kids in my car, we then had to maneuver through police barricades until we finally found an access point where we could get to my daughter who was waiting at the high school for me. And during all of this there was a police helicopter swooping overhead making us all feel that we were in a war zone. 

When we got home I wouldn’t let the kids play outside because the helicopter was still present, making circles over our house (we live close to the highschool) and I had no idea if the helicopter was actively looking for someone in our neighborhood. So the kids huddled inside, looking out the windows, waiting for the danger to pass. And I sat, scanning all the social media and news sites I could find, trying to get information on what was happening. 

My husband came home early and I walked into his embrace and as he held me, I felt everything going black in my head, and was sure, for a moment, that I was going to faint. Rumors were flying and we heard that our principal, a man I admire, might have been shot. Was the office staff all wounded? How many people were dead? At one point in time I just hid in my kitchen and cried. Trying to avoid the kids, not wanting to increase their stress by having a complete breakdown myself. 

It took quite a while for all the details to come out. And now, On Wednesday, we still have not heard the name of the student who has died. And my daughter is supposedly supposed to return to school tomorrow, but I have a million questions, and none of them have been answered yet. 

Yesterday I gathered up all the kids, emailed all the elementary teachers telling them my kids would not be in school, and we left town and spent the day with my parents. 

Yesterday I would say that my stress level was at ninety-five out of a hundred. This morning I think I’ve got it down to maybe a forty? 

Yesterday morning I was feeling pretty horrible. Angry, agitated. I sat down and found myself rocking back and forth. Good grief. I was also feeling a lot of condemnation. Look at you! Where is your faith and your peace? And I had to stop and speak some truth to myself. You have just gone through a very stressful situation and your body and emotions are responding to that. You have to give yourself permission to recover from this. And, God is still good, and still in control, so we are going to cling to that and give ourselves some time to decompress and recover. 

So, Wednesday morning, I’m doing better than yesterday, but still feeling a bit shell-shocked. 

I haven’t even started processing the situation at our school, but I feel like I at least got the rocking boat of our family back onto calmer waters. 

Kite Flying

Last Sunday, Easter, we took the kids to the park in the afternoon, and for a special treat, we got all the little kids a plastic kite. The kind they sell cheap at Walmart. We spent the afternoon trying to help six kids get a kite going at the same time, and chaos erupted. I suddenly remembered why we hadn’t flown kites in a long time. Group kite flying is not very fun. Only one child successfully got her kite up and kept it up. Everyone else was frustrated. 

This Sunday, a week later, I decided to return to the park and try this kite thing again. I only took a couple kids with me this time and we only tried to get one kite up in the air at a time. It was also very windy, so I was sure that we would have much better luck. 

Nope. 

I have come to the conclusion that our kites are too cheap. We just don’t have the right kind of kites. This theory was brought home when a guy appeared on the scene later with his two kids. They brought out a beautiful, obviously well-made, professional grade kite. And it flew so high. So beautifully! The kids and I admired from a distance. 

Of course, it also takes some skill. The dad flying the kite passed the string to one of his children and after a while it crashed to the ground. Which makes me think that what our family needs is just one, really nice kite. The older kids can take turns using it and the little kids can watch. 

Quick subject change. I’ve been thinking about control. Lack of control. The need for control. And how that runs contrary to being a Christian. Even to just being human. There is so little that we have control over. We can’t control the weather or any natural disasters that might pop up. We can’t control the spread of viruses. We can’t control cancer. We have very limited control of the actions of people around us. 

Me trying to control my life kind of reminds me of standing out in a field with a cheap kite that has serious design issues, a tangled string that won’t come off the reel in a timely manner, wind that gusts and swirls haphazardly, and the end product is my kite wrapped up in a nearby tree branch.

The Christian walk requires trust and faith, the opposite of control. I have to somehow believe that, first, God loves me. His end goal for me is for me to be with him in Paradise. This time here on earth is a time of refining and growth. Second, God knows what he is doing. The things that happen here are not a surprise to him nor do they hinder God’s will from happening. Third, I am not going to understand everything during this lifetime. Bad things are going to happen that knock me down. I’m not going to be happy with everything that comes my way. Maybe, I’ll be able to look back and see how everything worked out for good, and maybe I will never see how any good came out of it. But, the fourth, and last point is God is good and I can trust him. 

And when I trust him, it’s kind of like handing control of the kite string over to a master. Someone who knows what they are doing. Someone who has the ability to transform my broken kite into a beautiful masterpiece. And that’s the life I want. Me in control is not a pretty thing. Me trusting God makes my life a beautiful thing to see.

Fat Fridays: Cheerleaders

Today my exercise assignment from my trainer was to do some core exercises (crunches, planks etc) and then go and run/jog two miles. Already this week I have jog/walked twice, thirty minutes each time, but it was more walking than jogging and I didn’t have a distance I was aiming for, just a time frame. 

So, I did my core stuff and then headed for a nearby park that has a walking track loop. I have presumed that this loop is .25 miles. There aren’t any official signs that give you the exact distance, but it looks about the same size as other parks’ .25 mile walking tracks. 

Well, today I downloaded the “Map my Run” app and discovered that this loop is .27 miles. Not .25. And I just have to wonder…Why? Why would you do that? It would have been very simple to adjust the circle so it was only .25 miles! So, 8 laps around gave me a grand total of 2.1 miles, instead of 2. And when you are gasping for breath and flooding your brain with inspirational comments so that you will keep going, that .1 miles is a big deal! But I digress, back to my story…

So, I decided that I would run one lap, and then walk half a lap, then run a full lap, then walk half, etc, etc. This worked out pretty well for me as that half lap was just long enough to restore my breath and walk out some of the cramps in my legs. 

As I was gasping my way around the track, there was another woman walking in the opposite direction to me. She was an older black lady with brown circular glasses and a warm twinkle in her eye. The first time we passed, I nodded hello and smiled, she nodded back. The next time we passed, we made eye contact, but nothing else. Then the next time we passed we smiled again. (I live in the South. We interact with strangers. It’s kind of the expected thing to do.) We kept passing each other, and it didn’t take too long, I’m sure, for her to realize what a giant task this was for me to be jogging. The last time I passed her she grinned and said, “You’re doing great! Keep going!” I grinned and I felt my shoulders go back a bit and my legs got a bit stronger. It’s amazing what encouragement can do for a person. 

I was also encouraging myself the entire time. I had a little mantra going on in my head, in rhythm with my pounding feet and gasping breath, You can do it! You can do it! You can do it! Having a random stranger cheer me on was icing on the cake. 

I can’t imagine trying to do this weight loss journey without my cheering team. My family is my number one cheerleader. Of course, I kind of force them into it. Guess what! I lost 2 pounds!! Great mom! Good for you! I text my husband, Guess what! I just ran 2 miles! And then I expect him to say something positive and encouraging. I am shameless when it comes to eliciting positive comments from my family. But I need it, and they are willing to oblige. 

Any time we take on a hard task, it is significantly easier when there is a support team in the background, ready to cheer you and celebrate all your victories. I am thankful for all the encouragement that has come my way, and I hope that I can be an encouragement to others as they go on a weight loss journey too. So, just keep this in mind…You can do it! You’re doing great! I’m proud of you! 

The Record Player

I have a record player in my head. Any time I am feeling down, or insecure, the record player starts playing. It’s a voice that goes over all my accomplishments. In high school you did this…When you were in college you did this…Remember that time you did that one thing? And all these things are the “good” things that I feel like I have done. Places where I have excelled. Things I have mastered. Memories of me being great. Basically a list of all my righteous deeds. 

The other day I was having an interesting conversation with someone about different religions and the main point that we landed on was “good works”. I was explaining that in Christianity, we don’t believe that our good works save us. The only thing that saves us is the work that Jesus did on the cross. His forgiveness of our sins. All the good deeds in the world won’t get us into heaven. Just the grace of God that is offered us through belief in Jesus. 

Now, I know these things. I’ve been taught these things for a long time. But that record player still exists. My list of good deeds makes me feel better about myself. Boosts my confidence, soothes my low self-esteem. Justifies my behavior. (Maybe I messed up here, but look, usually I’m a good person!)

Last night I heard the record player turn on, but instead of listening to the voice, reliving all the good memories, I stepped back a pace, and questioned why this record player even existed? Why do I do this? 

I have been trying to take these thoughts captive today. Bring them to a halt. All those good things do nothing to give you worth. Your worth comes from being loved by Jesus. He is one that has done all the work, not you. 

This last Sunday I watched the first episode of the second season of THE CHOSEN. If you have not watched season 1, I highly, highly, highly, recommend it. You can get The Chosen App, free, in your app store and see all the episodes free. Season 2 is just starting to come out. 

Something that really stood out to me was the foreignness of Jesus. He said and did things that the disciples were not expecting, took them off guard, had them constantly guessing what was going to happen next. This stood out to me because I feel like now, so many years later, we think we have Jesus figured out. We have the scriptures to read, we know the stories, we have developed elaborate traditions around the life and work of Jesus. He fits very comfortably inside a beautiful box. We are very comfortable with the Jesus that exists in our heads. And that comfortableness makes us complacent, stuck in our ruts. 

Watching The Chosen brought home to me that I don’t have Jesus all figured out. He is his own person, God in fact, and I do not understand all of his ways, nor do I perfectly walk in all of his ways. And I feel empathy with the disciples. They didn’t get it right away. In fact, even after three years of walking with Jesus, (in person!) they still messed up sometimes. And my heart feels full of thankfulness at the grace Jesus gave the disciples and that he gives me, now. Yes, I’ve been walking with him, most of my life, but I still sometimes completely miss the point. My record player turns on and I cling to my own good works, completely forgetting that I am saved by Grace, Jesus’ work on the cross, His Forgiveness. My worth comes, not from being a “good” person, but from being a child of God. 

But Jesus

Easter = Hope

Imagine a life without hope. 

You’ve got an addiction? Sucks to be you. Guess it will kill you in the end. 

Family dysfunction? Guess you got unlucky. Too bad. 

Fear is ruining  your ability to live a normal life? Oh well. 

You’ve got wounds from past trauma? That’s life. 

Incurable sickness? It was nice knowing you. 

Going to die soon? I guess that’s the end of your brief existence. 

There are two words in the Bible that one of our preachers pointed out was the most beautiful thing ever written…

But, Christ….

Lord. Savior. Messiah. Emmanuel…Jesus. But Jesus.

[Jesus] went to Nazareth, where he had been brought up, and on the Sabbath day he went into the synagogue, as was his custom. He stood up to read,  and the scroll of the prophet Isaiah was handed to him. Unrolling it, he found the place where it is written:

“The Spirit of the Lord is on me,

    because he has anointed me

    to proclaim good news to the poor.

He has sent me to proclaim freedom for the prisoners

    and recovery of sight for the blind,

to set the oppressed free, 

    to proclaim the year of the Lord’s favor.” Luke 4:16-19

But, Jesus. 

I was stuck in my sin. Dead, unable to help myself in any way. But Jesus. 

I was damaged goods. But Jesus. 

I was lost. But Jesus. 

I was alone. But Jesus. 

My eternal soul was sentenced to hell. But Jesus.

Surely he took up our pain

    and bore our suffering,

yet we considered him punished by God,

    stricken by him, and afflicted.

But he was pierced for our transgressions,

    he was crushed for our iniquities;

the punishment that brought us peace was on him,

    and by his wounds we are healed.

We all, like sheep, have gone astray,

    each of us has turned to our own way;

and the Lord has laid on him

    the iniquity of us all. 

Isaiah 53: 4-6

As we enter this Easter weekend may the Hope of the Lord fill your life. 

If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame.” For there is no difference between Jew and Gentile—the same Lord is Lord of all and richly blesses all who call on him, for, “Everyone who calls on the name of the Lord will be saved.” Romans 10: 9-13

But Jesus. 

I was lost, but now I am found. I was dead. But now I am alive. I was depressed, anxious, alone, broken. Now, I am healed. Part of a heavenly family. Secure. 

But Jesus. 

Happy Easter everybody.

Fat Fridays: Memories

I’m going to tell you a story about my high school PE teacher (physical education). When I was fifteen years old, my family moved from the island country of Haiti to the tiny bush town of Bethel, Alaska, up in the freezing artic. I enrolled in the local high school as a junior. My previous two years of high school had been done through correspondence courses and a couple classes taught through a little mission school in the North of Haiti. I had not done well with correspondence courses and was significantly behind when I got to Bethel. Because of this, I had to enroll in a lot of freshman classes. Classes like Freshman World Geography, an Environmental science class, and PE. I had not taken any PE classes in years and for some reason, the counselor who made my schedule decided to just get it all over with. So, my first semester at a real high school I was enrolled in PE/health and in Teamsports. Because of the way they did the schedule, this meant that on Mondays I had two PE classes in one day, and the rest of the week I had PE every day one week, and then next week I would have PE alternating with health every day. This meant I was in the gym every day, under the mercy of Mr. Power. Yes. That was his name.

Mr. Power was one of those legendary teachers that everyone was a little afraid of and everyone behaved for. I don’t know if he was ex-military, but he LOOKED like he was ex-military and he ACTED like he was ex-military. Every PE class we did calisthenics, all of us in our assigned spots on the gym floor. Then we did running. Then we would learn, in great detail, how to play a certain sport, and then we would play. Very competitively. He graded on a winners/losers scale. When we did running tests, first place would get an A, second place got an A-, third place B+, etc. I ranked somewhere in the C- range. It was not easy to get a good grade in this class. It also didn’t help that half the girls basketball team happened to be in my Teamsports class, all of them very accomplished athletes. I was the one who was always picked last for teams, and occasionally, Mr Power would pull me aside and send me into the hallway with the top girl athlete from the class so she could give me extra practice on how to swing a bat or catch a ball. (I was not athletic, I was coordinately-challenged, and stuck out in the classes like a sore thumb). The only good thing about Mr. Power’s level of discipline in the class was that at least no one out-right mocked me or made fun of my extreme lack of skills. He didn’t tolerate that kind of behavior. 

Teamsports was a one-semester class and I ended up with a C in the class. Yikes. I was an A student. This was not good. I still had one more semester of PE/Health to get through, and my PE grade in that class was also a C. Finally, I found out about Mr. Power’s extra-credit program. If you stayed after school every day for two weeks and ran two miles every day, he would raise your grade an entire letter. But you had to run the full two miles. No walking. If he caught you walking then you had to start all over again at day one. (Ask me how I know this.) 

Frankly, it sounded too hard. Not feasible. But, I had a friend who was running to get her grade up and somehow I got roped in to running with her. (Thank you Terry Murphy!) 

Let me stop and explain for a minute. We were in Bush Alaska, on the tundra, in winter. We ran inside the school building, through the halls. This was acceptable. We knew how many laps we had to make to get our two miles. We were not the only ones running. The wrestling team would be running through the halls, other sports teams, kids who just wanted to run to keep in shape, other kids trying to get their extra credit as well. The high school was a pseudo-community center. Kids stayed late for clubs and tutoring and a bunch of other reasons. I think when I was a senior I never left the high school before five pm every day. 

So, I ran for two weeks. Got my grade up to a B. I needed an A. I ran another two weeks, but somewhere around day seven or eight, Mr Power caught me walking for a second. So, then I had to start all over again and run another two weeks. And then, my friends were still running after school, and I ended up running more. One day, in the spring, I happened to be in the gym, getting ready to run (just for fun) and Mr. Power walked in and saw me. “Esther Picazo! Are you running? Just because?” and then he smirked at me and walked off in a very self-satisfied manner. And I was mad, cause I still didn’t like him or his teaching methods, and it was embarrassing to admit that he had caused me to take up a healthy habit. But he had. The only reason I started running was because he basically forced me to. 

I continued to run after high school. I took a running class in college where I had to run three miles a day. I was never a star athlete or competitive at any level, but it was a form of exercise I had learned that I could do, and I enjoyed it. 

Looking back, years later, I have had an off-and-on relationship with exercise. But, there was always that knowledge in the back of my head that I COULD exercise, and once upon a time, I had enjoyed it. And I have to admit that I owe that completely to Mr. Power, the teacher that made me run. And I am grudgingly happy that I was able to have him as a teacher. 

A Moment of Clarity

Today my six year old son decided to do my workout with me. The workout was lots of variations on a plank, with some jump rope thrown in. He was enthusiastic and could do all the exercises a lot better than me. I didn’t have a jump rope for him, but he grabbed a pair of pants from the clean laundry pile and said that was his jump rope. At one point in time, he gasped out that he was tired. He stopped while I continued. For a moment I felt some pride, Yes! I outlasted the six year old! But, then, while he was standing there “resting” he started running in place. Cause he was bored. I think he was just tired of that one exercise we were doing. When we were done, he looked at me, eyes twinkling, and confided, boy, that was hard work! And then he ran off to play…while I melted on the floor exhausted. 

This morning he was up early. He was sitting on the couch reading a book. When he finished he started chuckling to himself. The book, about a Momma pig chasing down her kids who are hiding because they don’t want to go to school (yes, a weird book we picked up somewhere) ended with Mom Plum victorious. I heard him muttering to himself. Mom Plum! She caught them all! And his earnestness pulls my heartstrings. 

He runs upstairs and comes down with a big pile of books from the bookshelf. He sets them next to me on the couch. We can read these when Noah comes downstairs! You can read all of them, or some of them. Whatever you want Mom! Then he sits next to me, leans on my arm. And today, I just have one of those, “Oh yeah!” moments, where I remember again just how amazing this particular child is. My focus is honed in and I see him in all his curiosity and sweetness and intelligence. And my heart feels full. I squeeze him closer and say I love you sweetie! He looks up at me with a grin, I love you to Mama! 

It’s so easy to get jaded to the people around us. We’re used to them. They become part of the scenery. We live in autopilot, talking without giving much thought to who we are talking to. I consider it a God moment, when I suddenly open my eyes and see this person in front of me. Appreciate how special they are. Take a moment to be thankful for their presence in my life. For a moment my vision goes from dull black and white to full on technicolor and once again, I see the treasure my son is. 

Doing the Jesus Thing

I was jerked awake this morning in the early hours by a weather alert on our phones. The emergency signal had me jumping up, grabbing my glasses, ready to go gather kids into the basement. I was sure it was a tornado warning as the news had been telling everyone to stay alert for that kind of weather. My husband rolled over, grabbed his phone, and told me it was a flood warning. Not a tornado. I sat on the edge of the bed, heart pounding, totally confused. Ok. I don’t need to jump up. Lay back down. We don’t live in a flood zone, the only thing that’s going to happen to our house is for the unfinished basement to get flooded, which it does regularly during heavy rain. I laid back down, but now my heart was still thumping loudly and it took me a long time to get sleepy again. Instead I lay there and listened to the rain and the thunder and lightning and I thought how wonderful it is to hear these things from the comfort of my warm cozy bed. 

Lightning is an issue for our property. We have a large lot, almost half an acre, and during our almost fourteen years of living here, we’ve had three large trees struck and killed by lightning. We’ve also had another tree blow over onto our house. And we’ve had a chimney get blown over. 

I lay in bed and remembered these things, but also remembered that no one got hurt. Insurance helped cover the costs of repairs. And we only have two large trees left. In my constant optimism, I was sure they would be fine. 

Surprisingly, no children ran down to shelter in our room. I’ve got several kids who are not fond of thunderstorms. 

Of course, while I was happily weathering the storm in my cozy bed, there were other people dealing with flooded houses, blown over trees, and other weather-related disasters. 

We have a tendency to do this. As long as we are happy, we can forget about other people’s suffering. 

I read an interesting article yesterday in The Atlantic about the barge that is stuck in the Suez Canal, affecting the world’s shipping industry. The article was talking about how everyone is suddenly becoming aware of the shipping industry and how our goods get one from one place to another. And how this awareness is something that the large companies don’t want us to have. The stores want us to see goods and products that we like and then buy them. They don’t want us to think about underpaid factory workers in poor countries who labored to make those products. They don’t want us to think about this system we all participate in, where the poorest people in the world are taken advantage of so that we can have all the cheap things we want, whenever we want them. If we all actually thought about this when we were shopping, we might make different decisions about what we buy. 

Same theme. I’m fine. I’ve got what I need. I don’t need to think about what other people are going through. 

I’m reading a good book called The Guardians by John Grisham. In the book, a small organization works at helping inmates who have been incarcerated unjustly. People who are innocent. They spend years on each case. It’s a nonprofit. They don’t get paid. They eek by with donations and fundraising. The story is essentially about people who are purposefully looking at someone else’s problems and turning their own lives upside down in order to help those people. I don’t think it’s an accident that the main character is an Episcopal Priest. It’s a very Jesus thing to do. 

Love your neighbor as yourself. It sounds so simple. Sure, I can be nice to people. But, can we look past our own contentment and ease, and purposefully try to see the problems of people around us? Can we turn our own lives upside down in order to help people in need? Can we lay in our warm comfortable beds, listen to the rain, and pray for those whose homes are being flooded? Can we check on family and friends and acquaintances who we know might not be in as safe a position as ourselves? Can we offer our own warm residences as a place of shelter for those who are out in the storm? Can we take our eyes off ourselves and see the people around us? That is, after all, the Jesus thing to do. 

Fat Fridays: Working on Not Being Discouraged

Good Friday morning everyone. It’s early. I just dropped my kids off at school, and frankly, I would rather go back to bed than continue with this day. I’ve been in a funk all week. We had spring break last week and it was so nice to sleep in, take the kids to do fun things, and just relax. This Monday morning was especially painful as the alarm went off at 6:15 am and I had to drag all my grumpy kids out of bed again. 

This school year has five of my kids doing school in-person, one doing virtual at home, and two doing homeschooling at home. I think most of my homeschooling friends would agree that by the time spring shows up, we are about done (as in over-it) with homeschooling. So, this week has basically been me prodding, cajoling, threatening, trying to encourage my six year old to get his stuff done every day. Not fun. Not exciting. Not inspiring. 

My weightloss journey has kind of felt the same this week. Not fun. Not exciting. Not inspiring. My weight has decided to do a shuffle in a three pound range and the fluctuation is discouraging. I know, I should just not weigh myself. But, I waited the whole week I was making myself wait, and the scale still didn’t show any movement. I think my body is comfortable at this weight. I am actually at a weight that I have hung out at for quite a while in the past before the pounds started creeping on even more. 

If I step back and think with perspective, I can see that this is all part of the journey. Some days you lose, some days you maintain, some days you fluctuate. If I stick to the plan it will stay on a downward trend. I know these things. But when you’re already feeling blah, it’s hard to remember that. 

I was texting with my trainer the other day and she asked me what things I was worried about that would keep me from sticking to my weightloss journey. She suggested that I make a list, and then start working on solutions for each of those things. I still haven’t done it. But I’ve thought about it some. And I need to be careful, because I know that one of those things that derails me is discouragement from very slow weight loss. You know, when you are really careful with what you eat and you are exercising diligently…and then nothing happens. After a while you start wondering, Why am I even doing this? 

So, this is how I am combatting this dangerous mindset. First, I am trying to remind myself why I am on this journey in the first place. Yes, I am trying to lose weight, but I am also trying to battle pre-diabetes. This past week I had a fasting blood sugar of 93, which is just amazing as I had been averaging in the 130s before I started my program. I am also trying to get in shape so I can do things with my family. This past Saturday our family went on a four mile hike up, down, and around a mountain. I was able to keep up with everyone and didn’t feel dead or exhausted the whole time. I am also just trying to stop my food addictions that had me using food to self-medicate all my moods. That is no longer a driving force in what and when I am eating. I am counting calories, keeping track of carbs and protein and managing to feel full on significantly less than I used to eat. These are all good things that I am succeeding in. 

I needed to remind myself of all that. I also think I need to work on that list of potential obstacles and start brainstorming more solutions so I don’t derail myself without even realizing it.