Breaking Down Strongholds

I wrote the following piece, thinking, this is just going to be for me. And now I have sat here for some time, wondering if I should share it on my blog. It’s personal. Not G-rated. Not particularly something I feel like chatting with someone about later. Maybe posting this will be a help to someone though. So here goes. 

 

I’m thinking about strongholds. How we get stuck in them. How we get free from them. 

 

When I was a small child, I was assaulted by a group of older boys. I was young. My memories are pretty hazy. I remember laying on the ground sans clothing. I remember their faces above mine. 

 

I always thought it was some kind of recurring nightmare that I just remembered from early childhood. But then, when I was twenty years old and struggling with panic attacks, a young man at our church talked to me about how our past wounds can cause present day anxiety. He suggested that I pray and ask God to show me things from the past that were unresolved issues in my life. I took time, prayed, and God started downloading a list of memories that still caused me to have an emotional reaction. I wrote them all down. I was really surprised that the memory of being attacked by these boys was on the list. I hadn’t thought of it since I was a child, and I really thought it must have just been a nightmare. I wrote it down anyway. Later, I met with this young man and a couple others and we talked about each thing on the list. And he spoke truth over those memories. And as he did, something loosened inside of me. Later I took that list and burned it in a symbolic act of no longer having to think about these things. 

 

Fast forward to my late, late thirties. I was again doing Story Work. This time in a bit more formalized setting.  I had a friend who had been trained in Story Work. The premise being that each of us has a handful of stories from our childhood that have shaped how we see and interact with the world. When we can write those stories down, and then discuss them in a safe group setting, we are able to unravel some of the lies we have believed and perhaps in that way, bring healing to some of the wounds. 

 

My first story session was at a retreat. A lot of prayer had been poured into the retreat before we even got there. Early on, we were sent to our rooms to pray and ask God to show us what story we should write down. God gave me a story from my early childhood and I was really surprised by it. Again, it was something that I hadn’t thought of in years, and on the surface, it seemed pretty tame. Not much happening here. But, during the group time, when it was my turn to share my story and have a group discussion, I was blown away by how much debris got kicked up from a simple story. Some of the things that were brought up actually took me a whole year to process through and come to peace with. 

 

I signed up for another story group, maybe a year later. And as I prayed about what story I should do, again the story of when I was very young and attacked by a group of boys, came back to me. This again? I can barely remember this time, why is this so important? I decided to write the story down. As I did, more details came back to me and a larger overarching story came into place. 

 

I took the story to the group meeting. We discussed it. Nothing super magical happened that I could tell. I did get some better understanding of myself and how I approach life. 

 

But then, something really surprising happened over the next couple months with my thought life. Stuff I wasn’t expecting at all. 

 

Since I was a young child I have had an active fantasy life. Nothing super-sexual, just stories running through my head with me as the main character. There was a major theme though, that ran through all my fantasies. In a nutshell, I was always being attacked or hurt by a group of people, and then a Savior-like figure would come and rescue me. A king, a Lord, a Chief…something along those lines. My relationship with this Savior was never sexual. It was more like Master and Servant.\

I had realized, when I was a young adult, before I even got married, that my fantasies were very much a Salvation kind of replay. I am trapped, hurt, stuck, considered unworthy, and then the King arrives and says, You Are Worthy. I am going to save you. And I pledge undying fealty to my new Lord. But, despite the fact that I had analyzed and could see the good story line in these fantasies, I was still drawn to them. It was kind of like being stuck in an ever-repeating loop. 

 

And then I did my story group where we discussed my story from my early childhood. And by habit, I went back to revisit my old fantasies, and suddenly they had no pull on me. No attraction. They just seemed like a worn out shoe that I no longer wanted. These fantasies were a habit that I had never broken free from, and suddenly, they had no appeal. 

 

I realized that those fantasies had been playing a role for me. They had been an attempt to fix something broken inside of me. But, it never quite worked. No matter how many times I was rescued in my fantasy life, the next day, I needed rescuing again. 

 

But somehow, taking that old story from my childhood, discussing it in a safe setting with people who could help me understand it, and see it through the eyes of truth, somehow, that set me free. 

 

And the stronghold was broken. 

 

If you are interested in learning more about story work, here is a link to my friend’s website.   Click to Look Inside

How to Love Your Neighbor

Hello Internet World. Hope you all are well. I am doing pretty good right now. Feeling rather mellow actually. I’m currently sitting at a Panera with my oldest daughter who is home to visit this week. We both have our computers out…writing. It runs in the family. It is my treasured night off that I get once a week and I am feeling pretty peaceful. 

 

I would have to say this a leftover from this past weekend where my husband and I were able to go have a weekend away while my parents watched the kids. It was a much needed break and even though I got thrown right back into the melee when I got home, I am feeling a lot more relaxed about life. 

 

This is having positive effects all around. I’m not feeling on edge, so when the kids are being crazy, I don’t react crazy. I stay calm and that helps everyone else get calm. I’m sure you’ve heard this a million times, Self-Care, take care of yourself…Here’s the weird thing. When you take care of yourself, it helps you to take care of everyone else better. 

 

That verse in the Bible, the Ultimate Golden Rule: Love your neighbor as yourself…it’s hard to love your neighbor if you don’t love yourself. 

 

As a mom, it is so hard to prioritize taking care of myself. It’s my job to be self-sacrificing, the kids come first, my needs aren’t as important. Which is true to an extent, but if I don’t find a healthy balance of taking care of me and taking care of them, if things get out of balance, I end up not being able to take care of them after all. 

 

I know this. I completely burnt out on life several years back and went through a couple years of deep depression. Coming out of that depression took time, and I had to learn some new skills. Here are some things I learned in no particular order.

 

  1. Deal with the inner emotional issues. Get some counseling, therapy, whatever you need, to start digging out the root of your unhealthy behaviors and thought patterns.
  2. Cultivate some outside interests.
  3. Start using your talents that you have allowed to go dormant. 
  4. Speak up. Give honest answers instead of pretending everything is fine. 
  5. Be daring and allow yourself to open up to some trusted friends, show them the real you. 
  6. Prioritize getting regular breaks. Even if they are just a short hour here and there. 
  7. Keep talking to God. Even if you are too tired to read your Bible or listen to a sermon, keep talking to him. He’s the best friend you can ever have. 

 

This is not a complete list, but these are what come to mind when I think back on how God has been teaching me over the years to love myself. And loving myself has made it so much easier to love others. Funny how that works.