Fat Fridays: Week 3 Emotional Eating

I was trying to think about the reasons why I eat. If I was just eating because I was hungry, I don’t think I would have weight issues. From what I can tell, your body naturally regulates how much food you need and when you need it with this thing called hunger and fullness. It’s when we start eating for reasons other than hunger, and when we keep eating even when we’re full..that’s when we run into problems.

So, top of the list. Emotional Eating. I looked up the definition and it says, basically, overeating to relieve negative emotions. For some reason, when I am angry, depressed, angry, bored with life, angry, or maybe just angry, I eat. Eating gives you this short rush of nice feelings and usually you can continue on and pretend like those negative emotions never happened. Until, of course, they pop back up again. But then you just eat again and put it off again and on and on it goes.

I seem to have an intense dislike for feeling negative emotions. I don’t want to feel angry. I don’t want to feel sad. I don’t want to feel melancholy. I just want everything to be pleasant. I don’t just use food to avoid these feelings. I use entertainment. Read a book and forget about it. Check Facebook and calm down. Scroll through useless articles on the internet and zone out.

So here’s the question. Why? Why am I so opposed to feeling negative emotions? Is it because I am a peaceful person and things like Anger feel wrong? Or maybe I have just always tried to fill the role of the “good girl” and feeling bad doesn’t fit that image? Or maybe, our society does not give healthy examples of people dealing with strong emotions and so I have no role models?

There is a verse in the Bible, Ephesians 4:26-27 that says,

“In your anger do not sin: do not let the sun go down while you are still angry, and do not give the devil a foothold.”

I have always liked the fact that the verse seems to assume that you are going to get angry. Getting angry is part of being alive. It’s what you do with that anger that can get you in trouble.

My anger tends to erupt when people have inconvenienced me. Which just shows how deep my sin nature and selfishness is. I struggle with borderline road rage. I’m not out of control, I just sit there and mutter about the other drivers. I am aware that this is a problem and I have started repeating to myself when I drive, “It’s not all about you…It’s not all about you..” Because really, road rage is the presumption that all the other vehicles in the road should do everything possible to make sure that YOUR driving experience is smooth and trouble free. When someone is going  too slow when I’m in a hurry, I feel inconvenienced, and my little selfish self speaks up and says, HEY! How dare you! Don’t you know I’m in a hurry! Stop driving like that, it’s inconveniencing me! (Of course, not so eloquently put, more like me muttering under my breath about idiots and people who don’t know how to drive.)

Of course, the way I get inconvenienced the most is by my children. Those lovely, beautiful human beings my husband and I helped create. They have this amazing way of spilling cups of juice on my freshly mopped floor, or wiping snotty noses on my clean shirt, or accidentally breaking my favorite mug, or wanting me to intervene in an argument right when I’m trying to cook supper…They are masters at inconveniencing me. Unfortunately, my selfish side tends to react and I get angry. And I really don’t want to be angry at my kids. When I first had children in my early twenties and had two toddlers on my hands, I indulged in some pretty impressive temper tantrums when the kids wouldn’t cooperate.  The most dramatic was when my little ones wouldn’t help clean up their toys and I stood at the doorway and threw their toys into the yard. Hopefully, I’ve matured a lot since then. I’ve learned to walk away when I’m angry and go cool down. I’ve learned a bit better how to hold my tongue and not say things I’ll regret later, and most important, when those tactics fail, I’ve learned better how to go and apologize to my children when I mess up. Good things. Bad thing though is that somewhere along the way I figured out that when I’m really upset, eating something helps you calm down faster. In fact, eating something can help you calm down without having to do any thinking or analyzing about Why you got angry, and What can you do to change things so you don’t get angry again over the same thing?

That’s the problem. Eating something makes you feel better for a short amount of time, but it never gets to the root. It never forces you confront your own sin nature, beg God for forgiveness, seek reconciliation, make changes so that you can handle these things better. All it does it covers up the emotion for a while so you can postpone feeling it.

I think I am scared about feeling strong emotions. Like I might not be able to handle it. Like it’s a giant wave that’s going to knock me down and I might never resurface. I don’t know why I’m afraid. I’ve got Jesus. He said he was never going to leave me or forsake me. He said his grace was sufficient for me. He’s not going to leave me alone with these uncomfortable emotions. I have a feeling that if I actually started confronting the anger and trying to dig down to the roots of it, I have a feeling that it would lessen, ease up, that I would be a healthier person.

So this is my challenge for this week: to stop trying to cover up the emotions with food. Those emotions are there for a reason. I need to let myself feel them. Take them to God in prayer, ask for wisdom to understand where these emotions are coming from and what to do with them. That’s the plan. May God give me the courage to do it.