Tag: January

It’s January, Uggh.

Every year, somewhere around October I kind of give up. Ok. I’m not going to accomplish these goals this year. Time to just wait till January and then we’ll have a fresh start, “New Year, New Me!” I’ll start exercising again in January. I’ll work on our family eating habits in January. I’ll start thinking about new goals and projects in January. 

Now part of that is just practical. The holidays start revving up in November and it’s a lot of work to uphold all the traditions and make sure everything happens that we want to happen. On top of that, this last year our entire fall was devoted to working on transitioning our foster daughter back home and then she left a week into December. So it was definitely not the time to be trying to introduce more vegetables to the kids or start a new exercise regime. January was the first month when everything was going to settle down and get into a new normal routine. 

Every year I hit January with this weight of expectations of all the miraculous things I’m going to start doing, starting now. And every January I get frozen into immobility. Cause it’s the same me in January that was hanging around eating desserts in December. Somehow, I didn’t magically change into this new person as soon as the calendar flipped to the new year. If I want to change things about myself, acquire more discipline in some areas, acquire better habits etc, it means I’m going to have to kill off the old Me. It’s going to be painful. It’s going to mean doing things I don’t particularly like or enjoy with the hope that one day I will like and enjoy it. I have great memories of enjoying going for a run. But the current me does not think that sounds fun at all. 

And so I sit here and I think, it’s time to go take a walk. Uggh. You need to make yourself some vegetables for lunch. Uggh. You need to start doing some organizing cleaning in your house. Uggh. You need to seriously start working on this new project. Uggh. 

I don’t want to. 

And now comes the really hard part of January. Making yourself do things you don’t want to do because you know it’s good for you. 

I’m going to be realistic. It’s not all going to happen today. But maybe I can make at least one good choice today. Do at least one hard thing today. Give this ball a push and slowly get it moving. 

Yeah, the beginning of January is about facing reality, this is who I am and if I want change I’m going to have to be uncomfortable for a while. But it’s also a time of hope. Maybe I can do hard things after all. I’m going to at least try.

Fat Fridays: In Search of New Strategies

Well, it’s Friday, and I’m still fat…Guess I don’t have much else to say. 

Just kidding.

I’ve been “training” for my 5k. Which sounds really pretentious. But, I don’t know how else to put it. Last Saturday I ran 5k in 37 mins and 28 secs. Which was an improvement over the 40 mins it took me the time before. I think I’ll be trying it again tomorrow. Today I’m supposed to run 5 mins at a moderate pace, 5 mins at a fast pace and 3 mins ALL OUT. I am not a fast pace or ALL OUT pace kind of person. So, this will be interesting. Ok, so here is a question. How do you keep track of these times when you are running? I have a fitbit and I have a cellphone. Running with a cellphone in my hand is awkward. Trying to press the button on the side of my fitbit to light up the screen while I am running is also awkward. And sometimes I accidentally bump the screen and it pauses my workout and then I’m frantically trying to make it start again, while still running. It does not make for a smooth running experience. And I can just see myself today, trying to go ALL OUT for a whole 3 minutes and I’ll keep having to stop and look at my watch. Not an ideal situation. So how does everyone else do it? 

The other thing is I run in my neighborhood and there are awkward breaks where I have to cross a big road and so I’m trying to figure out how to map my route so that when I’m going fast and ALL OUT, I don’t have to pause and wait for traffic. RIght now I’m thinking it might be easier to just do the same half mile stretch several times because I know approximately how much time it takes me to run that and I’ll at least have some clues as to when to look at my watch. 

We’ll see. It’s cold outside. I’m not going to go out till it warms up a little bit more. 

Diet is going horrible. I find myself thinking, maybe I just need to try to maintain this weight until January when I can get all hyped up about healthy eating again. Why does January always seem like a good time to diet? Looking at the upcoming holiday season, it does not feel like a great time to be eating healthy. And this is my old, unhealthy thought patterns having full control right now. My memories of past holidays where I ate carefully are that I felt great from not over-indulging. 

Right now my brain is in high-stress mode and it’s really hard to practice self-care when your brain is in this mode. Really hard. I’ve been able to keep exercising and make that happen. I just don’t know how to keep the healthy eating happening. 

We have an important meeting today which I’m hoping the outcome is that I will be less stressed afterwards. We’ll see. The problem is that we can’t wait for the stress to go away before we try to be healthy. My experience of the past two years is that the stress is not going anywhere. It appears to have moved in to stay. And my main strategy has always been to wait for stress to pack it’s bags and leave. So now I need a new strategy. And actually, writing about this has been helpful. I don’t think I’ve put that reality into words before. The problem at least feels a little more simple. I need a new strategy for handling stress because I need to accept that the stress is here to stay so waiting for it to leave is no longer an option. 

Well, I think I’m going to spend the rest of the day pondering that. I’ll see you all next week.