Tag: make a plan

Fat Fridays: New Esther versus Old Esther

Yesterday was a really rough day. Like, envision a bloody battle with swords and shields and everyone is wounded and bleeding. That was my day with food. 

Yesterday I hit that place where I just didn’t care anymore. I didn’t care about my diet. I didn’t care about eating healthy. I didn’t care. I’m too tired. Too stressed. I found myself hunting the house for sugar. I just needed something sweet. Anything. There was some cereal and I grabbed several handfuls of frosted flakes and stuffed them in my mouth. I just didn’t care. One of the kids had a leftover ham and cheese sandwich they didn’t want. I ate it. Cause the thought of fixing myself a salad or cooking up vegetables just sounded horrible. And there’s nothing wrong with a sandwich right? Except, it wasn’t even really that great of a sandwich. Something I would usually deem not worth wasting my calories on. But I just didn’t care. 

I had to drop my teenagers off at youth group and then I needed to go Walmart to get some things for my kids. And I started thinking about what I could buy as a special treat at Walmart since I would be out by myself. That is, after all, my old pattern. Go out by myself, get something yummy to eat as a treat. I thought about all the things I haven’t eaten in a long time. Chocolate cake. Debbie cakes. Donuts. Ice cream. A big bag of Chips. Which one should I get? And at the same time there was this sinking feeling going on. I’m doing it again. I’m falling off the wagon. I’m blowing my diet. I’m returning to all my bad habits. And I felt kind of hopeless. Like, I’m never going to win this battle. I will always be overweight. 

I was in the car, still driving, and I had the thought, What are you hoping that food is going to do for you? (Which seems to be a theme this week. I mentioned in a previous blog about asking the question, What am I looking for? when I turn to mindless distractions.) And this is a good question. Why am I wanting to eat all this food and what am I hoping to accomplish? And I had to remind myself that eating food was NOT going to make me feel better about my life. In fact, I was going to feel a LOT worse if I turned to food. But, if I made good choices, I would feel better about myself. This is the place where you imagine two warriors hammering away at each other with their swords. Old Esther verses New Esther. Flesh verses Spirit. 

I sat in the parking lot. Staring at the store. Ok. Make a plan. I will buy some blueberries and some carrots and hummus. And then I will stay away from the food section. 

Walmart is a dangerous place when you are trying to resist temptation. I felt like a nun at a nudist colony. AVERT THE EYES! Dont look there! No! Don’t look over there either! Keep walking! Get away from the food!! 

I needed to get some things for an upcoming car trip and I contemplated getting my kids some yummy snacks, but quickly decided against it. Nope. Can’t do it. If I buy that stuff, I will eat it too. So I bought them some gummy snacks (which they love, and I think are disgusting) and determined that on THIS trip, they will be eating fruits and vegetables right alongside me. 

I finally got out of the store, got in my car, slammed the door, and did some deep breathing for a minute. I made it. I did it. I didn’t binge, splurge, over-do or anything. I bought some healthy food and walked out. Whoosh. 

And I do feel better about myself today. A lot better than if I had just given in. But man, that was hard. And just a quick note. I think what has put me in a bad place was my two weeks when I went low-carb. My personal dysfunction with food cannot handle diets where entire food groups are eliminated. It stirs up a lot of unhealthy emotions like feeling deprived which then makes me want to binge. So, moving forward, I’m going to continue my LowER carb diet where I just try to eat grains in small portions and with moderation. 

New Esther won the battle this time. But I anticipate a lot more skirmishes in the future. 

New Year’s Resolutions, Uncertainty, and God’s Sovereignty

Christmas is over. Yesterday marked my last day of festivities. This morning I took my daughter to get her ears pierced, one of her Christmas presents. As of 12:27pm today, I was officially done with celebrating Christmas. As far as taking down Christmas ornaments and cleaning up the debris from all the celebrating, well that falls more into New Year’s activities. And I am getting all geared up for New Years. 

Without fail, every year, I get excited about New Years. Every single year I think, this is the year. This is the year I will lose weight. This is the year I will become more disciplined. This is the year I will grow exponentially in my spiritual disciplines. This is the Year!!

I start making plans. This is the diet I’m going to try. This is the exercise plan I will attempt. These are the Good Habits I’m going to start. These are the Bad Habits I’m going to get rid of. 

RIght now, I’m pretty convinced that starting Jan 5th, I will be waking up at 6 am every day, getting on my elliptical with a sun lamp pointed at my face, working hard for thirty minutes while I listen to scripture being read out loud from my Bible App. Then I will go eat a small breakfast of vegetables and rice and maybe some fish thrown in. (And all these things will lead to inner peace, weight loss and lots of energy.) 

Hey, a woman can dream right? 

Interestingly, I was reading “The Atlantic” magazine today (a stocking-stuffer from my husband!) and the very first pages had an advertisement/article whose headline said, “Uncertain about the future?” and then at the end of the article, also in big letters, “Make a Plan”. The article of course had scientific evidence of how uncertainty stresses us out, and making a plan alleviates a lot of that stress. I think this is a coping skill I have been using for a long time. Making plans always makes me feel better. 

Uncertainty may be why we always face a new year with lots of New Year’s Resolutions. We have no idea what the New Year is going to bring, so we cope with that uncertainty by making all kinds of plans that should bring us health and prosperity. Almost like a good luck charm. If I just do A, B, and C, then I am guaranteed a good year. 

In the end, I know that I will not follow all my “plans” perfectly. I’m still hopeful. But, I know I will mess up. And even if I do succeed it will be a series of ups and downs. I also know that I have no way of predicting what is going to happen in this upcoming year. We still have election uncertainties, covid, vaccines, shaky economies, schools opening and shutting, lots of shifting in the world governments and systems. I have no guarantees that this upcoming year will be better than the one we just weathered. And yet, I am feeling hopeful. 

We had a very good Christmas. We ended up with a lot of snow, which for many people in our area ended up causing a lot of trouble, but for us, it was just pretty white stuff on the ground. Everything went smoothly. No sickness. (We’ve had several Christmases where we’ve been hit with the stomach bug.) The kids enjoyed each other’s company. My oldest daughter has been able to be with us. Everyone liked their presents. I have felt like this time has been a gift from God. A gift of Peace and Joy. And I really don’t know if I’m getting this gift because it will be a good memory to hang on to when things get rough again, or if it’s just the beginning of a better year. Only God knows. But, it made me feel seen. Made me feel like God was watching out for me. Made me remember that God is still in control. I’m in his hands. 

In the end, we live in uncertain times. All humanity has always lived in uncertain times. And we can make all the plans we want, but we have no guarantees that those plans will come to fruition. Psalm 20 verse 7 says, 

“Some trust in chariots and some in horses, but we trust in the name of the LORD our God.” 

God has our future in his hands. The great drama of world history that is playing out before our eyes is also in his hands. And that is our true source of hope. For those who have put their trust in God, his hands are the safest place to be.