Tag: therapy

Attitude Adjustment

I had a little argument yesterday over whether my stressed-out state was a direct result of my circumstances or rather a reflection of how I was approaching life. I was, of course, arguing that this is my circumstances!! I’m stressed because my life is stressful!! And since I like to win any kind of argument, I took a long dramatic stance that said, Yes, Esther is right. 

Of course, a little while later, after I had calmed down I thought about it. And quickly concluded that, No, I think the other person was right. My stressed-out state has a lot to do with my attitude and how I’m approaching life, rather than my circumstances. 

The first time I ever did therapy for anxiety, I told the therapist that I felt like I was standing right on the edge of a cliff, about to fall off. He suggested that I change the picture in my mind and view myself at a far distance from the cliff. No imminent danger. No falling. And while I have always remembered him saying that, I don’t know if I’ve focused a lot of thought on it. But, I think these past few weeks, in my mind, I have been right back on the edge of that cliff. 

Every day I have woken up with this question of, Can I survive today? And I’m not super confident in the answer. I’m not sure. I’ll at least try really hard to make it. Maybe that will be enough. Maybe. In my defense, the last couple weeks have been hard circumstantially. Lots of new things (new things stress me out), having to talk to lots of strangers (talking to strangers stresses me out), worrying about my sick parents, having to be in and out of the house all day (constantly leaving the house stresses me out). 

I took a long walk yesterday and I thought about my attitude. What if I woke up every day with a sense of adventure? I wonder what amazing, exciting things will happen today? Hmm. Maybe. But, I don’t think that train of thought is going to help me out in the long run. There is not much excitement about folding laundry and washing dishes. But this morning I remembered what I had written about last week, about the purpose of man being to glorify God and enjoy him forever. Now that is something that would be worth waking up for every day. What if my first thought every morning was, How can I glorify God today and how can I enjoy Him today? I think that would be a game changer. 

How can I glorify God today? I can treat the people around me with love and compassion. I can take care of this planet that he has given me. I can obey his words. How can I enjoy him forever? I can look for him in all the small moments of my day. I can be aware of his presence. I can be thankful. I can be observant of all that he has created and take pleasure in it. I can read his Word and wonder at his wisdom. I can think on all that he has done for me and wonder at his love. 

Back to that mental image of me on the edge of the cliff. The real image I need to keep in my mind is me held safe in the hands of God. No cliffs. 

So. This is my goal this week. To work on my attitude. To keep my main purpose in mind every morning as I start my day. And to hopefully stop being a stressed-out wreck. 

Breaking Down Strongholds

I wrote the following piece, thinking, this is just going to be for me. And now I have sat here for some time, wondering if I should share it on my blog. It’s personal. Not G-rated. Not particularly something I feel like chatting with someone about later. Maybe posting this will be a help to someone though. So here goes. 

 

I’m thinking about strongholds. How we get stuck in them. How we get free from them. 

 

When I was a small child, I was assaulted by a group of older boys. I was young. My memories are pretty hazy. I remember laying on the ground sans clothing. I remember their faces above mine. 

 

I always thought it was some kind of recurring nightmare that I just remembered from early childhood. But then, when I was twenty years old and struggling with panic attacks, a young man at our church talked to me about how our past wounds can cause present day anxiety. He suggested that I pray and ask God to show me things from the past that were unresolved issues in my life. I took time, prayed, and God started downloading a list of memories that still caused me to have an emotional reaction. I wrote them all down. I was really surprised that the memory of being attacked by these boys was on the list. I hadn’t thought of it since I was a child, and I really thought it must have just been a nightmare. I wrote it down anyway. Later, I met with this young man and a couple others and we talked about each thing on the list. And he spoke truth over those memories. And as he did, something loosened inside of me. Later I took that list and burned it in a symbolic act of no longer having to think about these things. 

 

Fast forward to my late, late thirties. I was again doing Story Work. This time in a bit more formalized setting.  I had a friend who had been trained in Story Work. The premise being that each of us has a handful of stories from our childhood that have shaped how we see and interact with the world. When we can write those stories down, and then discuss them in a safe group setting, we are able to unravel some of the lies we have believed and perhaps in that way, bring healing to some of the wounds. 

 

My first story session was at a retreat. A lot of prayer had been poured into the retreat before we even got there. Early on, we were sent to our rooms to pray and ask God to show us what story we should write down. God gave me a story from my early childhood and I was really surprised by it. Again, it was something that I hadn’t thought of in years, and on the surface, it seemed pretty tame. Not much happening here. But, during the group time, when it was my turn to share my story and have a group discussion, I was blown away by how much debris got kicked up from a simple story. Some of the things that were brought up actually took me a whole year to process through and come to peace with. 

 

I signed up for another story group, maybe a year later. And as I prayed about what story I should do, again the story of when I was very young and attacked by a group of boys, came back to me. This again? I can barely remember this time, why is this so important? I decided to write the story down. As I did, more details came back to me and a larger overarching story came into place. 

 

I took the story to the group meeting. We discussed it. Nothing super magical happened that I could tell. I did get some better understanding of myself and how I approach life. 

 

But then, something really surprising happened over the next couple months with my thought life. Stuff I wasn’t expecting at all. 

 

Since I was a young child I have had an active fantasy life. Nothing super-sexual, just stories running through my head with me as the main character. There was a major theme though, that ran through all my fantasies. In a nutshell, I was always being attacked or hurt by a group of people, and then a Savior-like figure would come and rescue me. A king, a Lord, a Chief…something along those lines. My relationship with this Savior was never sexual. It was more like Master and Servant.\

I had realized, when I was a young adult, before I even got married, that my fantasies were very much a Salvation kind of replay. I am trapped, hurt, stuck, considered unworthy, and then the King arrives and says, You Are Worthy. I am going to save you. And I pledge undying fealty to my new Lord. But, despite the fact that I had analyzed and could see the good story line in these fantasies, I was still drawn to them. It was kind of like being stuck in an ever-repeating loop. 

 

And then I did my story group where we discussed my story from my early childhood. And by habit, I went back to revisit my old fantasies, and suddenly they had no pull on me. No attraction. They just seemed like a worn out shoe that I no longer wanted. These fantasies were a habit that I had never broken free from, and suddenly, they had no appeal. 

 

I realized that those fantasies had been playing a role for me. They had been an attempt to fix something broken inside of me. But, it never quite worked. No matter how many times I was rescued in my fantasy life, the next day, I needed rescuing again. 

 

But somehow, taking that old story from my childhood, discussing it in a safe setting with people who could help me understand it, and see it through the eyes of truth, somehow, that set me free. 

 

And the stronghold was broken. 

 

If you are interested in learning more about story work, here is a link to my friend’s website.   Click to Look Inside

How to Become a Diamond

Have you all ever heard that song “He’s Making Diamonds” by Hawk Nelson? Two of the lines, 

“He’s making diamonds out of dust….He’s making diamonds out of us..”  have been running through my head. The imagery, of course, being that diamonds are made out of ordinary things that have gone through intense pressure.

 

I was thinking about how the person that I am today is a direct result of my decision to have, in the end, ten children. Difficult pregnancies, learning how to manage a lot of things all at the same time…learning how to live without sleep, learning how to give up my rights to personal space and personal time and freely give those rights to my children instead…Learning how to be consistent with discipline, learning how to be constantly thinking of others first…all these things have shaped who I have become today. Intense pressure, creating something good. 

 

And it occurred to me that having foster kids is doing the same process. I never knew what kind of intense pressure came with this job. Sure, I academically knew in my brain, this is going to be a lot of work…but really knowing? I had no idea. 

 

But there is hope. Intense pressure can create beautiful things. Diamonds. And I wonder…what kind of person is God shaping me to be? I mean, can you really improve on Esther? 🙂 (That is a joke.) Apparently, God isn’t done with me. He’s decided that he wants to take me to the next level. Maybe the next level of patience? Maybe the next level of long-suffering? Maybe the next level of compassion? Maybe the next level of wisdom? 

 

I guess I’ll have to wait and see. Right now all I can see and feel is the intense pressure. These past couple weeks, I am pretty sure that there has been a moment in each day where I think, I can’t do this anymore. I’m done. And then, lo and behold, I get up and do it again the next day. I guess I wasn’t done? 

 

I remember one time, when I was nineteen, I had my first struggles with anxiety. I spoke to a counselor only once, but I remember telling him that I felt like I was on the edge of a cliff, about to fall off. And he suggested that maybe I should get that image in my head again, and this time, in my imagination, move myself a lot farther away from the cliff, safely inland. In other words, a lot of the stress I was feeling was coming from my perception that I was about to completely lose it. And if I changed that perception and realized I was actually going to be ok, I was, surprisingly,  going to come through this fine, then some of the stress could be alleviated. 

 

And I have to remind myself of that again. I need to change my perception. Yes, I CAN do this. No, I’m NOT going to fail or give up. Not because I am superwoman, but because I have God. He has promised that his Strength is going to be made perfect in my Weakness. I also have a strong community that God has given me. I have had so many people reach out to me. Encourage me, offer me real help: babysitting, nights out with friends, electronic devices to help make school easier,  gifts of dessert (Much appreciated!!), offers to pray, encouraging scriptures. God has also sent a great team of in-home therapists, and outpatient therapists, and DCS workers, and medical facilities that have all gathered around and said, We are here to help in whatever way you need. 

 

And I find that my imagery is changing. Instead of seeing myself all alone, being trampled into the ground, I’m instead, seeing myself surrounded by friends and family and ESSENTIAL WORKERS and we are attacking this job together. And my weak flabby arms are ok, because God’s reaching over my shoulder with arms of strength, and he’s carrying that burden for me. 

 

And I know that through all of this, the end result is Diamonds. Not dust. 

 

For all you foster families who have been doing this so much longer than I, Thank you for what you are doing. I have always felt admiration for you, but now, I am in AWE of what you do. Thank you. 

 

How to Love Your Neighbor

Hello Internet World. Hope you all are well. I am doing pretty good right now. Feeling rather mellow actually. I’m currently sitting at a Panera with my oldest daughter who is home to visit this week. We both have our computers out…writing. It runs in the family. It is my treasured night off that I get once a week and I am feeling pretty peaceful. 

 

I would have to say this a leftover from this past weekend where my husband and I were able to go have a weekend away while my parents watched the kids. It was a much needed break and even though I got thrown right back into the melee when I got home, I am feeling a lot more relaxed about life. 

 

This is having positive effects all around. I’m not feeling on edge, so when the kids are being crazy, I don’t react crazy. I stay calm and that helps everyone else get calm. I’m sure you’ve heard this a million times, Self-Care, take care of yourself…Here’s the weird thing. When you take care of yourself, it helps you to take care of everyone else better. 

 

That verse in the Bible, the Ultimate Golden Rule: Love your neighbor as yourself…it’s hard to love your neighbor if you don’t love yourself. 

 

As a mom, it is so hard to prioritize taking care of myself. It’s my job to be self-sacrificing, the kids come first, my needs aren’t as important. Which is true to an extent, but if I don’t find a healthy balance of taking care of me and taking care of them, if things get out of balance, I end up not being able to take care of them after all. 

 

I know this. I completely burnt out on life several years back and went through a couple years of deep depression. Coming out of that depression took time, and I had to learn some new skills. Here are some things I learned in no particular order.

 

  1. Deal with the inner emotional issues. Get some counseling, therapy, whatever you need, to start digging out the root of your unhealthy behaviors and thought patterns.
  2. Cultivate some outside interests.
  3. Start using your talents that you have allowed to go dormant. 
  4. Speak up. Give honest answers instead of pretending everything is fine. 
  5. Be daring and allow yourself to open up to some trusted friends, show them the real you. 
  6. Prioritize getting regular breaks. Even if they are just a short hour here and there. 
  7. Keep talking to God. Even if you are too tired to read your Bible or listen to a sermon, keep talking to him. He’s the best friend you can ever have. 

 

This is not a complete list, but these are what come to mind when I think back on how God has been teaching me over the years to love myself. And loving myself has made it so much easier to love others. Funny how that works.