Fat Fridays: Week 4 First Things First

This year January first came and went and I never started up on a new diet. You know that saying that goes something like, “Insanity is doing the same thing over and over again and expecting different results..” . Well, that’s how I feel about diets. Years of starting diets have done me very little good over the long term. I have decided this year that instead of jumping on the latest dietary fad wagon, I wanted to get to the root of why I am overweight. Why do I overeat? Why do I turn to food? Why do I constantly fail at adopting a healthier lifestyle? Perhaps if I can understand these things, I can change the base behavior that has brought me to this state. Writing the Fat Fridays blog has been a good step in this direction as far as starting to analyze why I do what I do, but I still have felt like I needed a plan, something to actively be working on.

This past Sunday in church we had several different people give words of encouragement, words of counsel, words of wisdom, and the theme I kept hearing over and over again was, you need to get off your devices (phone, internet, kindle) and give more time to God instead of submerging yourself in entertainment.

This has been nagging my conscience for a while. I have definitely developed a really bad phone addiction. I would see all these memes trying to show people just how bad their phone addiction is and I would cringe because I knew that was me. How did this addiction develop? Well, I would say that I had a real desire to not be “present” in my surroundings. It was a way I coped with depression…don’t think, just read books…don’t think, just get on Facebook…don’t think, just read some mindless articles on the internet.. It has become a full-blown addiction. Subconsciously I knew this, but I didn’t want to deal with it so I tried not to think about it.

So, this was the message I felt like God was telling me, the path he was leading me down…You want to lose weight? Ok, disconnect from your phone.. Deal with that addiction first and then you’ll be in a better place to deal with your weight loss issues.

On Tuesday I laid down the law. No more than one hour a day on the internet. Only get on my kindle when I’m exercising on my elliptical or when I have to wait in a doctor’s office or some such place as that.

It’s Thursday night and I can tell you that this has been extremely difficult. That one hour seems to disappear really quickly. I’ve done twice as much exercise because my book got really good and I didn’t want to stop reading. I went over my internet time a bit yesterday and felt guilty about that. Disconnected from the world-wide-web, I find myself just thinking, pondering things instead of automatically trying to find something to read or look at. I find myself talking to my children more, being a bit more present. I find myself getting more projects done as I have a restless energy to keep myself occupied. This has been difficult and necessary and exciting. Difficult because breaking any kind of addiction is hard. Necessary because it’s hard to assess your life and habits and make changes when you’re completely tuned out of your life. And exciting because I feel like I turned off the background noise and suddenly I’m hearing the birds singing again, and the wind blowing in the trees and I find myself thinking about the future and dreaming and imagining and feeling hopeful again.

I don’t know why, but getting space from my device is making me happy. And I find it a lot easier to tackle weight loss problems and challenges from a place of happiness than from a place of depression.

I don’t know what the next step is going to look like in this weight loss journey, but I’m feeling optimistic.

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