Fat Fridays: Week 14 Shakes, Headaches, and Scales

Here we are, three weeks completed on the vegan, grain-free diet. Happy reports: I have been feeling pretty good this week. I’ve had more energy, and I don’t feel like I’m in a fog. In fact, I feel a lot like I’m waking up from a semi-comatose state. I’m getting used to eating differently too. This week my go-to easy meal has been to grab a can of bean or lentil soup,dump it in a pot, throw in a package of frozen veggies and heat it up. Fast, fairly inexpensive, easy, filling. I’ve also resorted back to the food of my youth, growing up in Haiti, and I’m eating plantain again, almost every day. It’s a filling starch and healthier than white potatoes. And they’re yummy. My other diet addition has been to start drinking a vegan shake for breakfast every day. It’s 24 grams of protein and has lots of other nutritious stuff in it. It’s become a good way to start the day.

Not so happy reports: I’m still dealing with a lot of headaches which I think are part of the detoxing process. Also I am prediabetic and this week I’ve been waking up around 5 am with really low blood sugar. It wakes me up and I either stay awake till my normal waking time of 6:45am or I have to get up and eat a small piece of fruit. Last night I ate a big snack right before bedtime and that seemed to help, but it’s hard because I haven’t really been hungry at bedtime. It feels counter-productive to eat when you’re not hungry.

One other happy report is that my clothes are definitely getting loose on me. I’m in that awkward place where my current clothes are getting too big and I have to wear a belt now, but I’m not quite ready for the next size down. You’ll notice that I haven’t posted about numbers of pounds lost. I’m trying to stay away from numbers. I have found that my relationship with scales is not good and the obsessive habit of constantly weighing myself when I’m on a diet is not a habit I want to pick up again. I’m trying really hard to not weigh myself often and try to keep track of my progress by the size clothing I’m wearing. We’ll see. Unfortunately I own a scale. (I haven’t for years, but one of my kids needed one.) When you feel like you’re losing weight, it’s really hard to not get on the scale. Seeing those numbers go down is a real rush. But then, if the numbers go up or stay the same, it causes a lot of discouragement and sometimes you even just feel like giving up. So, I remind myself that this diet is not just about weight loss. It’s about achieving good mental health. Losing the brain fog. Having energy. Perhaps lessening the episodes of depression significantly. And losing weight would be great too. 🙂

Plans for this week: Continue the diet. I’m also looking at a supplement that helps your body with the detox process. Maybe it will help with the headaches? I haven’t exercised this week as my back has been giving me a lot of problems, but the last two days have been better so hopefully I can start exercising again! (Yeah, I said that last week too, but this week will be different!) (Promise!) I’m also just trying to be proactive about getting in the sunshine and soaking in the vitamin D and feel-goodness of the sun. I tell my four year old it’s “Sun Medicine”.

So, go enjoy some sun medicine if you can, and have a good week everyone!

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