Hello everyone. How’s it going? Life is tripping along over here at a rapid pace. I can’t believe our summer break is almost over. Only a couple more weeks and my kids will be back in school. Looking back over this summer I can’t say that I made any major progress in the realm of weight loss and healthy living. But, on the other hand, I feel better about myself as a person. I also have not lost hope or sunk down into despair. I now have a better handle on what health issues I need to address right away. I am still feeling hopeful and positive. These are pretty good accomplishments for me as my default behavior has usually been self-hatred and despair which then lead to even worse eating habits. So, yay me!
This past week I looked for some inspiration on the good ol’ internet. I found a web page connected to People Magazine that had all kinds of weight loss success stories. People who had lost large amounts of weight and were keeping it off. I would say I read at least twenty of these stories, skimming through them quickly. I loved seeing the BEFORE and AFTER pictures, I don’t know why those are so inspiring, but they are. You see them and think, That could be me! I could do this! I’ve nailed the BEFORE picture, now I’ve just got to get that AFTER picture! I can do it too!
As I skimmed through the articles, I was looking for common denominators. Which diet plan was making this happen? You might be interested to hear that there was no single diet plan that they were all following. I read about Keto, Weight Watchers, Jenny Craig, counting calories, low-carb, weightloss apps, accountability groups, exercise programs, weight loss competitions. Pretty much, any diet plan you’ve heard about was represented. Which made me realize that Diet Plan was not the common denominator. In fact, what they all had in common was that they all hit a place in their lives where they said, Enough. I’m going to do something. And then they practiced Determination.
It’s all about Determination. Here’s a definition:
Determination: noun. Firmness of purpose, resoluteness. (Google Dictionary)
Here’s some of the synonyms for Determination:
Resolution, resolve, resoluteness, will power, strength of character, single-mindedness, sense of purpose, fixity of purpose, intentness, decision, steadfastness, perseverance, persistence, indefatigability, tenacity, staying power, strong mindedness, backbone, stubbornness, obstinacy, bravery, boldness, courage, pluck.
Wow. What do you need to lose weight? Read through the list of synonyms.
So, I know myself pretty well. I like to think that I have all that, but history has shown that actually, I don’t. I stand in awe of the men and women who have mustered their determination and conquered. They have somehow persisted and managed to lose the weight. I want to be that person. And I am determined that no matter how many times it takes for me to try and fail, I’m going to just pick myself back up and try again. And one day, I’m going to post my AFTER picture.