I’ve been thinking a lot about Self-Care lately. I have been on a journey as I try to get to the root of my over-eating problems, food addictions, bad habits and life-style choices that have left me in a state of being overweight and unhealthy. I’ve been trying to figure out why I keep self-sabotaging all my attempts to be healthier, lose weight etc. What is wrong with me?
Through this process, a couple stories from my childhood have come to mind. I wrote them down. I thought about them a lot. And slowly, a pattern revealed itself. I use food as a form of Being Kind to myself. In my mind, allowing myself to have that: extra helping, piece of chocolate, bakery delight, ice cream etc. is a way that I try to be kind to myself. I’m feeling depressed. I go eat something yummy. I’m stressed out. I buy myself a chocolate bar. I’m overwhelmed. I go eat fast food. In all these situations I am feeling the need to be kind to myself and food has become the way that I do that.
Obviously, this actually not being kind to myself. It has caused me to be overweight and unhealthy. That is not kindness.
During these past weeks, I had a friend who was doing an “88 Days of Self-Care” where she described every day what she was doing to take care of herself. But I didn’t really grasp what she was doing until I read a post someone had shared about Self-Care by SORT THIS. It was exactly what I needed to hear. The main point that I carried away is that Self-Care is basically Self-Parenting. It’s not Self-Indulgence. I have definitely been completely into the self-indulgence thing. As a Parent of Many Children, hearing the term Self-Parent starts all kinds of bells ringing. I understand this concept. I know how to parent. I do this all day. No, you can’t have that candy. You don’t need to be eating sugar. Get your butts outside and play, you’ve been sitting around the house all day. Go get some sunshine, you’ve been cooped up in a dark room all day. Eat your vegetables! You need the nutrients! Take your vitamins, it will help you stay healthier. Have you had enough water today? Don’t forget you need to drink water all day! No, we’re not having dessert tonight, you don’t need to have dessert every day.
I know all about parenting.
This has been a paradigm shift for me. How to be Kind to Esther? Parent Esther. Don’t Indulge Esther. Stressed out? Go for a walk, get on the elliptical. Journal. Play the piano. Feeling Depressed? Repeat the above. Unhealthy? Talk to your doctor, find out what changes you need to make. Make the changes.
In the past, my biggest hang up was that self-denial felt like being mean to myself. And after a while I would just get over it. Life is hard and I want someone to be kind to me. And not getting to eat dessert during the holidays while everyone else is, felt mean. Not getting that special treat when I was stressed did not feel kind at all.
But now, I’m trying to see it through the lense of parenting. When I see a child walking around with an armful of junk food, stuffing their faces, I don’t think, “Oh what a lucky child! Someone was so nice to give them that!” I think, “Why is this kid’s parents letting him eat all that? It’s going to make them sick!” Parenting. Saying no because you’re looking at the Big Picture instead of the in-the-moment desires. I know you want to stay up all night watching tv, but you have school in the morning, so you need to get in bed on time. Saying No because you love this person and you want the best for them. And the best involves discipline.
So, for the upcoming year, that is my goal. Start parenting myself.