Fat Fridays: Quick Update

So, last week I had some big slip-ups involving cake. And pasta. And maybe something else I can’t remember? I figured out why I was in binge-mode, but I was still bummed at my set-back. On Saturday I decided to weigh myself, kind of as a punishment. Here, weigh yourself so you can see how badly you did from messing up. I weighed myself, and low and behold, I had lost three pounds. 

????????

Life doesn’t make sense. 

This means I hit my thirty pound weight loss milestone! Yay!!! 

This was very inspiring and I jumped right back on the wagon, and have done very well food-wise this week. 

In other news, I ran two miles yesterday, two minutes faster than before. Still ridiculously slow. I realized that right now, my running time for two miles is the same time I used to have in college for running three miles. And I wasn’t fast in college. But, progress is progress. We take what we can get. The other big progress is that, after running, I was not crazy sore. And today I don’t seem to have much lingering after effects either. 

This week I have been making a slow shift to gluten-free. I’m not being legalistic about it, I have told myself I can have bread if I want to, it’s an option, but I’m trying to have some gluten free options readily available. This week I’ve been eating VANS gluten free ancient grains waffles that I found at KROGER. They’re pretty good. I like them because they have a bunch of different grains and aren’t just rice, potato and corn flours. 

I also had a first this week. I went biking one day for my exercise. I was supposed to bike eight miles. I was happily biking along when my phone in my pocket beeped, reminding me of an upcoming appointment in ten minutes. I was at least fifteen minutes away from my house. It was a zoom meeting where I was supposed to be actively talking, not just silently observing. Yikes. I rode as fast as I could toward my house but was still a mile away when it was time for the meeting to start. So, I got off the bike, logged into the zoom meeting and kept my camera off. The person running the meeting asked if we could turn our cameras on, and another person chimed in to say that they were driving and would turn their camera on soon. I jumped on this excuse and said, Yes, I am heading home, not quite there, I’ll turn on my camera in a couple minutes. Then, I put the phone in my pocket, where I could still hear the meeting and started riding like crazy towards my house. I almost made it, I was maybe two minutes from my house, but then they asked everyone to go around and introduce themselves. I had to get off the bike so I could hit the right buttons and turn on my speaker to introduce myself, but then I was out of breath and breathing hard cause I had been pushing so hard to get home. I ended up apologizing and saying, sorry, I’m on my bike, out of breath, almost home. 

Sigh. 

Technology creates weird situations. 

Well, that’s my update for now. I’ll see you all next week!

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