I went on a vacation last week. We were gone for five days. I talked to my trainer ahead of time and we talked about things I could do to stay on track with my diet and exercise, but in the end I told her that my main goal was to simply not gain weight while I was gone. And I am happy to say that I accomplished that goal. But it was hard.
One of the problems was that all the grownups on the trip were tired and weary and cooking was not a top priority. We did a lot of pizza, hotdogs and sandwiches. Cereal. It was a vacation after all. Cooking healthy meals is not exactly what you feel like doing when you are relaxing. I think the other problem is that our family, and the other family we were vacationing with, had all just finished a very long, hard school year. So we were especially tired.
In order to make up for not eating super healthy I decided I would get more movement in. I made sure I was getting my 10,000 steps a day. I went on walks, bike rides, went swimming…In fact, on the day we went to the beach I got over 20,000 steps! Three miles of that was walking barefoot in a wet swimsuit down the beach. Not something I recommend for overweight people. I’m still recovering from rub burns. I think I was a little obsessive about getting exercise. I got up early (not on purpose, my inner clock was still set to “gettting-kids-to-school” time) and then I would find a private place and do the workout my trainer had set for me. Then I would take a walk in the neighborhood where we were staying. If I didn’t have all my steps at the end of the day, I took another walk. But it worked. Five days of eating pizza and hotdogs and sandwiches and one trip to an icecream place where I indulged in chocolate icecream with all kinds of chocolatey toppings, and I managed to not gain any weight.
Of course, I didn’t lose any weight either. But the good news is, since I’ve come home, I’ve doubled down on the healthy eating and exercise and have already dropped two pounds in three days. And, after all the indulgence, the healthy food tastes really good.
I keep having to remind myself that my diet and exercise are not a short-term thing that I’ll just do until I reach my goal. This has to be a complete lifestyle change. Which means that it has to fit with all areas of my life, including vacations. So, I am feeling a bit more confident about the future as I have now tackled staying-healthy-while-on-vacation and have passed the test.