I had a thought this week as I was getting dressed. What shoes am I going to put on? I’ve got three pairs of shoes that I regularly wear. My tennis shoes, my sandals, and my flipflops. Tennis shoes means I am ready to move and ready to work. I’m ready to take a quick walk around the block when there’s a lull in the day or I’m feeling the stress build up. I’m ready to run up the stairs to get something I need, I’m ready to clean, go to the store, do a workout…whatever. Tennis shoes=movement. Then there’s my sandals. They are very practical but prettier. I wear those when I know I’m going out: to appointments, the store, visit someone, whatever. And then flipflops. Unless I’m heading to the lake, wearing flip flops means I’m having a “Non-day” as I call it. I have no plans to accomplish anything. I plan on moving in slow motion. Lounging around a lot. Settling on a couch with a book.
So, it occured to me that in my job (staying home, taking care of a giant house filled with nine children) tennis shoes are really the best bet. If I already have tennis shoes on, I’m a lot more likely to make my 10,000 steps a day. I’m a lot more likely to engage in spontaneous running around. I’m a lot more likely to accomplish my goals. And yet, here I am, writing this, wearing my flipflops. Cause I’m tired and feeling lazy and wanting to start this day off slowly. I’ve promised myself that once I’m fully awake, I’ll put my tennis shoes on. It’s an interesting mind game I play with myself.
Note to self: get up and put on your tennis shoes every morning. It will make the day better.
In other news, I went running yesterday with my dog. That was an interesting experience. My trainer had put down to run two miles and then walk two miles. And I thought, hmm, it would be nice to find a trail where I could just run two miles down the trail and then walk back. I know these trails exist in my city, but I usually just go to the park down the road from me cause I like to stay close to home. So, I was heading out to my car to drive to the park and one of my kids said, Oh, I thought you were going to run to the park. And I had this lightbulb moment. Oh, yeah. That actually makes sense since the park is about two miles from my house. I have never run in my nieghborhood, probably the main reason being that I don’t look very impressive when I run and I’d rather not show off that image to all my neighbors. But, there is also safety to consider. I generally don’t head out into my nieghborhood solo. I always have my dog or a herd of children with me. And while I feel like I’ve got a lot of good nieghbors, we do have an unsavory element that drives around in this area. So, I didn’t feel comfortable just trotting off by myself.
My husband suggested taking the dog with me. Hmm. Ok. I guess we could TRY it. My dog does not have a lot of training (not the dog’s fault). He’s well-behaved, knows a couple basic commands, which is all we need. But, he’s not the best when we go out walking. He pulls on the leash and wants to stop and sniff EVERYTHING. I didn’t know how he would do when I required him to keep moving, WITHOUT smelling the roses.
At the beginning he did pretty well. The first half mile he seemed to be saying, FINALLY! You’re going at my pace! He trotted along cheerfully and I only had to pull him a couple times when he got sidetracked. But, as we continued, he got more and more interested in his surroundings and several times he yanked me off my stride because he had come to a full-stop to inspect something. But, he did better than I thought he would. And actually, I made my best time yet for two miles! Almost two minutes faster than my previous run! So, I’m hoping to do this more.
Here’s to Tennis Shoes and Running Dogs!