Fat Fridays: Success with Low-Carb

Good morning everyone. I hope your week has gone well. I’ve had a super-busy, super-stressful week. But here I am. It’s Friday. I have survived. 

Despite the craziness of this week, (or maybe because?) I managed to lose FIVE pounds since last Friday. I don’t know if I’ve ever lost that much in one week. Which is great because I had stalled out. I had seventeen days where the scale didn’t budge. Of course, during those seventeen days I went on vacation and ate vacation food and then I went on a retreat and ate retreat food and in general I was eating more processed foods. Last Saturday I decided I was going to take a break from grain and sugar (the two things I crave the most) and see if I could get this weight loss moving again. And apparently, it worked. 

I’ve been trying to be really low-key about it. I keep telling myself I’m just going to do this for a week. This is not forever. I have a tendency to go into binge mode whenever I feel like I’m being deprived. So I’ve been trying to be gentle with whatever it is inside of me that reacts that way. Soothing. It’s Ok! You can do this! You can eat that bag of popcorn next week! (I think the bag of BOOM CHICKA POP sweet and salty kettle corn that is in my cupboard has been the only thing that has offered real temptation.) I haven’t missed rice or gluten-free stuff at all. 

I bought this giant box of SPRING MIX mixed greens and that is quickly becoming a main staple. I also found this stuff called SKINNY GIRL salad dressing that has no fat or sugar and actually tastes really good. Only 10 calories per serving. Yay! Cause I can eat all kinds of salad if I have salad dressing. So, my go-to this week has been a big pile of mixed greens with some tomatoes and then some beans and either some grilled meat or some vegan sausages. Add a sprinkle of cheese and the Skinny Girl Honey Dijon dressing and it’s yummy and filling. I’ve also been eating lots of blueberries. 

I’m not sure how long I’ll keep up the NO GRAIN, NO SUGAR. Losing five pounds is pretty motivating though. I’ll definitely do it again this week and see how things go. 

By the way, this weight loss now puts me at a grand total of FORTY-ONE pounds lost! Woohoo. It’s been 6 months and a week since I started this journey. 

Besides changing my diet, I’ve also been exercising more. Or more intensely. I’ve been getting my 10,000 steps most days and I’ve been jogging three times this week. Plus some yoga and weights and swimming. I am finding that an intense workout really helps with all the stress I’ve been going through. I am feeling strong and fit. Which is a brand new sensation for me. 

Well, I’m off for another week of Low-Carb and exercise. I’ll let you know how it’s going next week!

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