Fat Fridays: Stress and Weight Loss are Incompatible

Today has been my first glimmer of hope that I can have a peaceful semester with my children in school. Today, the last of the sick kids went back to school (we are in our second week back, first week back, one child brought two different childhood viruses home). My preschooler went for another staggered day of preschool today (first two weeks he only goes part time, full time starts next week). My homeschooler finally had his first day of homeschooling co-op this week where he got assignments for the next week in all his core subjects. And this morning he diligently sat down for four hours straight and got all his work done without a murmur of complaint. 

I went to an appointment, had a quiet breakfast, did my exercise for the day, cleaned the house, washed the dishes, made some phone calls. I picked up the preschooler from his half day and then we read books together. I’ve got homemade blueberry muffins in the oven for after school snacks for all the kids. I’ve got supper prepped and ready to start slow cooking for the rest of the afternoon. This, right now, is the moment I have been waiting for. A peaceful day where everything is getting done in a non-frantic way. And here I am, writing my blog hafl a day early. Woohoo!

So, let’s talk stress. I did a cursory internet search which gave me all kinds of articles explaining how stress makes you gain weight. Last month, when I was on vacation, I did not stick to my diet. I exercised. I didn’t go crazy. But I was eating donuts. I still managed to lose two pounds. That made me kind of scratch my head in bewilderment, but whatever, I’ll take it. But, now, I am pretty sure that weight loss was connected to how little stress I was under. Yeah, there was wilderness adventure stress, but that was short term, and still not a lot. 

Since I’ve gotten home from vacation, my stress level has been off the charts. The last two weeks my heart has been randomly racing, kicking up my anxiety. Just because. (And yes, I talked to my doctor about it, she said it definitely sounded stress related.) I’ve decided that I’m not going to try and lose weight this month. Just keep exercising (it helps with stress!) and not gain any weight. I know that as we get more and more settled into our new routine, this stress is going to ease up. Lord willing. Or at least get to more manageable levels. Like today. It has been idyllic. I know when the kids come home, the activity will ramp up, but it helps to counterbalance it with a more peaceful morning. 

I am seventeen pounds away from my end of the year goal! Argh! It seems so far away and so hard to do. But I also have a daily goal of staying sane and helpful to the people around me. So, I’m not going to focus on pounds this week. I’m going to keep trying to make good food decisions, but I’m not counting calories right now. 

To any other parent out there who is looking at starting your kids in school soon, while still dealing with pandemic life…

Urgent Prayer Need

My parents have covid. My dad has the covid pneumonia and has been put into a Covid Unit. My mom is not as sick and is recuperating at home. 

I need to write. My emotions are hitting all four points of the compass and I think several parts of my brain have just shut down temporarily. 

Please pray for our family. 

Right now I need to be in three different places at once and the levels of priority are slight and nuanced and so there is no clear path to figure out where I should be. At this very minute in time, my oldest son is staying with his grandmother to take care of her. My father is holding steady. And so I am doing what is in front of me. Unpacking after vacation. Getting kids ready for school which starts in a week. Buying groceries, school supplies, school clothes. One foot in front of the other. Texting a million people. Talking to nurses. Checking in with everybody often. 

I’m clinging hard to Jesus. Clinging to his promises. I know my father is saved and whenever his life ends here on earth, he will be with Jesus in eternity. I know that God knows we’re not ready for that to happen yet. I know that my Mom is in God’s hands. But I hate seeing her suffer. I know that sickness is not a punishment, just part of living in this fallen world. But I also know God can heal. I know that God is good. I know that I am loved and not alone. But my adrenaline is pumping hard and I feel like it’s me versus Covid as I try to make everything better for my parents. Long to make everything better. 

I need wisdom. The doctors need wisdom. My whole family needs wisdom. And Peace. Please pray that we can keep our eyes focused on Jesus as we navigate this horrible time.