Fat Fridays: Stress and Weight Loss are Incompatible

Today has been my first glimmer of hope that I can have a peaceful semester with my children in school. Today, the last of the sick kids went back to school (we are in our second week back, first week back, one child brought two different childhood viruses home). My preschooler went for another staggered day of preschool today (first two weeks he only goes part time, full time starts next week). My homeschooler finally had his first day of homeschooling co-op this week where he got assignments for the next week in all his core subjects. And this morning he diligently sat down for four hours straight and got all his work done without a murmur of complaint. 

I went to an appointment, had a quiet breakfast, did my exercise for the day, cleaned the house, washed the dishes, made some phone calls. I picked up the preschooler from his half day and then we read books together. I’ve got homemade blueberry muffins in the oven for after school snacks for all the kids. I’ve got supper prepped and ready to start slow cooking for the rest of the afternoon. This, right now, is the moment I have been waiting for. A peaceful day where everything is getting done in a non-frantic way. And here I am, writing my blog hafl a day early. Woohoo!

So, let’s talk stress. I did a cursory internet search which gave me all kinds of articles explaining how stress makes you gain weight. Last month, when I was on vacation, I did not stick to my diet. I exercised. I didn’t go crazy. But I was eating donuts. I still managed to lose two pounds. That made me kind of scratch my head in bewilderment, but whatever, I’ll take it. But, now, I am pretty sure that weight loss was connected to how little stress I was under. Yeah, there was wilderness adventure stress, but that was short term, and still not a lot. 

Since I’ve gotten home from vacation, my stress level has been off the charts. The last two weeks my heart has been randomly racing, kicking up my anxiety. Just because. (And yes, I talked to my doctor about it, she said it definitely sounded stress related.) I’ve decided that I’m not going to try and lose weight this month. Just keep exercising (it helps with stress!) and not gain any weight. I know that as we get more and more settled into our new routine, this stress is going to ease up. Lord willing. Or at least get to more manageable levels. Like today. It has been idyllic. I know when the kids come home, the activity will ramp up, but it helps to counterbalance it with a more peaceful morning. 

I am seventeen pounds away from my end of the year goal! Argh! It seems so far away and so hard to do. But I also have a daily goal of staying sane and helpful to the people around me. So, I’m not going to focus on pounds this week. I’m going to keep trying to make good food decisions, but I’m not counting calories right now. 

To any other parent out there who is looking at starting your kids in school soon, while still dealing with pandemic life…

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