Fat Fridays: Week 27 Esther Tries out Intermittent Fasting

Hello Internet Friends, hope you all are doing well! I have had an interesting week. This past weekend I finally came to that realization that my life was not going to get “normal” any time soon, the stress was not going to back off and if I was serious about my health, I needed to do something despite circumstances being crazy. I’ve been seeing all kinds of articles about Intermittent Fasting, and so I thought, Hey, that sounds like a good idea! Why not? It seemed to fit with my desire to hit the restart button on my diet plan, so I set a day and went for it. I ate supper and snacked a bit till about 8pm on Sunday night and then I didn’t eat again till Tuesday morning. A thirty-six hour fast. Aside from when I had morning sickness, I have never done that before.

I kept a diary throughout the day. It was kind of a way to keep myself from going crazy. An outlet of sorts. I’m not going to share it with you because basically, it was the same theme throughout the whole day. I’m hungry. I have a headache. This is totally not fair that I still have to grocery shop and cook for 16 other people while I am fasting. And then hit repeat. That was the sum of my diary. Except that by Monday night I was feeling so sick that I couldn’t journal any more. I went to bed around 8pm and every time I woke up in the night, I still felt bad. But, when I woke up Tuesday morning, it had passed. I really didn’t feel very hungry. I was up at 6:30 am and I sat and ate a bowl of blueberries. Then around 9am I started feeling really hungry and so I heated up a plate of leftovers from the amazing supper I had made the night before that I wasn’t able to eat. I thought that the day after fasting I would probably be gorging myself, but really, I didn’t eat. I think I ate less on Tuesday than I usually do. I didn’t feel like snacking and I was feeling full a lot faster.

I’ve been trying to do more research on fasting this week. I was really surprised that I had the discipline to fast. I didn’t think I could do it. And actually, it did get easier as the day went by. I would like to know more about this whole Intermittent Fasting thing. As I research though, I am running into the problem of everyone wanting to charge me money so I can read their “specialized” version of how to lose lots of weight while doing Intermittent Fasting. Uggh. I don’t have any extra money to be spending on this right now. That said, I was really excited today to find an email in my inbox today from a health site that I trust, sharing a link to a session with Dr. Jocker as he explained the “Top 7 Things that Sabotage a Fast”. I clicked on the link to watch this “free webinar”. Free! Yay! I watched about fifteen minutes, it was very fascinating and helpful. And then all my kids ran into the room where I was and there was no way it was going to get quiet enough to watch anything so I hit pause and figured I’d come back to it this evening when I actually had some time alone to watch it. Alas. When I tried to open the site again, my time had run out. I now was supposed to pay money to access the same information. But, hurray for YouTube. I found it over there and watched it, or at least skimmed through it, for free.

Apparently my big mistake in fasting was that I tried to do too much too soon. You’re supposed to work your way up to a longer fast. Start with twelve hours, then fourteen, then sixteen, etc.  I’m learning. I’m glad that I did a longer fast right away though, because I proved to myself that I could actually do it, and it wasn’t as bad as I thought it would be.

For whatever reason, trying to stick to a separate diet as I take care of my family, and another family that is with us, is just too hard for me. But simply not eating for periods of time seems doable. I’ve dropped two pounds this week. It’s worth trying it out for a while.

So, that’s what I’m going to be doing this week. I’ll let you know how it goes next time.

See you later!

Fat Fridays: Week 8 There’s a Place for Law

I read a book recently, “A Year of Biblical Womanhood: How a Liberated Woman Found Herself Sitting on Her Rooftop, Covering Her Head, and Calling Her Husband Master” by Rachel Held Evans. It’s a good book. She explores the whole idea of what does it mean to be a biblical woman, and in the process points out how we tend to pick and choose which “biblical womanhood” principles that we like. In the book she set out different tasks to achieve each month. One of those tasks was to observe an orthodox Sabbath day. At the end of a very peaceful day where she found herself truly at rest, she observes,

“I knew in a way that I hadn’t known before that we had created a false dichotomy, that sometimes the law is grace.”

That statement has stayed with me. We talk about law versus grace, always coming down on the side of grace, but, as Ms Evans observed, following the law can be a form of grace. I have noticed this in the realm of exercise. I set myself a law: no reading unless you are on the elliptical. I love reading so I got on the elliptical a lot. I am now doing thirty minutes to an hour every day on the elliptical. It’s become a habit. But it’s also become a source of dealing with bad moods, irritation, lethargy. I notice I’m feeling bad and so I go get on the elliptical. I have fallen in love with exercise and all the benefits it gives me. I’ve relaxed the “read only on the elliptical” law because I no longer need it. I now want to exercise.

I have also been thinking about this in terms of food. I have already come to the conclusion that I’m not going to do well living in a rigid, highly structured “diet” plan. It goes against my personality, it sets me up for a big crash. But, there is a place for discipline, “law”. I have a very real sugar addiction. It is my go-to, feel-good, substance of choice. Feeling irritated? Eat chocolate. Feeling angry? Go buy a donut. Wanting to celebrate? Eat ice cream. I was kind of hoping that as I adopted a healthier lifestyle that I would just naturally reduce my sugar intake. So far that hasn’t happened. I am realizing that in order to eat less sugar I’m going to have to put down some heavy Law in my life and fast from sugar for a while. I do not want to make a statement that from this day forward I will no longer eat sugar. I can’t do it. I don’t want to do it. But, I think I’m going to have to take a break from it so that I can get rid of the addiction and form a bit healthier relationship with the substance. It’s really hard to gradually reduce your intake when you are dealing with addiction. I have found in the past that if I could completely go off sugar for a week, sugar lost it’s hold on me. I no longer had this daily craving to go eat something sweet. Fruit started tasting sweet and satisfying again.

So, this is my goal. Fast sugar for a week. Break the addiction. Start treating sugar as an occasional treat instead of a daily need. I’ll let you all know how it goes. Of course, I’m not starting today. My husband gave me box of chocolates for Valentines Day. When those are all gone, then I’ll start. 🙂