Tag: just say no

Self Care not Self Indulgence

I’ve been thinking a lot about Self-Care lately. I have been on a journey as I try to get to the root of my over-eating problems, food addictions, bad habits and life-style choices that have left me in a state of being overweight and unhealthy. I’ve been trying to figure out why I keep self-sabotaging all my attempts to be healthier, lose weight etc. What is wrong with me? 

 

Through this process, a couple stories from my childhood have come to mind. I wrote them down. I thought about them a lot. And slowly, a pattern revealed itself. I use food as a form of Being Kind to myself. In my mind, allowing myself to have that: extra helping, piece of chocolate, bakery delight, ice cream etc. is a way that I try to be kind to myself. I’m feeling depressed. I go eat something yummy. I’m stressed out. I buy myself a chocolate bar. I’m overwhelmed. I go eat fast food.  In all these situations I am feeling the need to be kind to myself and food has become the way that I do that. 

 

Obviously, this actually not being kind to myself. It has caused me to be overweight and unhealthy. That is not kindness. 

 

During these past weeks, I had a friend who was doing an “88 Days of Self-Care” where she described every day what she was doing to take care of herself. But I didn’t really grasp what she was doing until I read a post someone had shared about Self-Care by SORT THIS. It was exactly what I needed to hear. The main point that I carried away is that Self-Care is basically Self-Parenting. It’s not Self-Indulgence. I have definitely been completely into the self-indulgence thing. As a Parent of Many Children, hearing the term Self-Parent starts all kinds of bells ringing. I understand this concept. I know how to parent. I do this all day. No, you can’t have that candy. You don’t need to be eating sugar. Get your butts outside and play, you’ve been sitting around the house all day. Go get some sunshine, you’ve been cooped up in a dark room all day. Eat your vegetables! You need the nutrients! Take your vitamins, it will help you stay healthier. Have you had enough water today? Don’t forget you need to drink water all day! No, we’re not having dessert tonight, you don’t need to have dessert every day. 

 

I know all about parenting. 

 

This has been a paradigm shift for me. How to be Kind to Esther? Parent Esther. Don’t Indulge Esther. Stressed out? Go for a walk, get on the elliptical. Journal. Play the piano. Feeling Depressed? Repeat the above. Unhealthy? Talk to your doctor, find out what changes you need to make. Make the changes. 

 

In the past, my biggest hang up was that self-denial felt like being mean to myself. And after a while I would just get over it. Life is hard and I want someone to be kind to me. And not getting to eat dessert during the holidays while everyone else is, felt mean. Not getting that special treat when I was stressed did not feel kind at all. 

 

But now, I’m trying to see it through the lense of parenting. When I see a child walking around with an armful of junk food, stuffing their faces, I don’t think, “Oh what a lucky child! Someone was so nice to give them that!” I think, “Why is this kid’s parents letting him eat all that? It’s going to make them sick!” Parenting. Saying no because you’re looking at the Big Picture instead of the in-the-moment desires. I know you want to stay up all night watching tv, but you have school in the morning, so you need to get in bed on time. Saying No because you love this person and you want the best for them. And the best involves discipline. 

 

So, for the upcoming year, that is my goal. Start parenting myself. 

 

 

More is Not More

I am in a constant battle against busyness. Let me define what busyness means to me. It’s any time I have to leave my house. Yep. That’s about it. If I can be home all day, working on chores, hanging out with family, cooking, cleaning, changing diapers, wiping noses, breaking up fights, reading books out loud, basically non-stop activity from the time I get up till I go to bed…as long as I didn’t have to leave the house, it was not a busy day. 

 

Then I have days like today. The kids had the day off from school. Yay! So, at 11am I had to take one daughter to the dentist. Her tooth chipped while eating a hamburger at school. A big chunk came off. The dentist is baffled, it shouldn’t have happened, it’s in an odd location, none of it makes sense. She will now have to get a crown on her tooth. Good grief. So, we finished that appointment then came home. Then at 1:30pm I had to take an older daughter to a doctor’s appointment for what turned out to be bronchitis. Fun. Then, on the way home we stopped at the store. Got home, announced I was now ready to make the library run that everyone had been pestering me about all day. Loaded up five kids into the car and ran down to the library. Came home. Then an hour later, had to to drive my daughter to her job. Then three hours later, had to go pick her up from her job. (This child needs to turn sixteen and get her license!). And then, of course, we had to stop at the pharmacy on the way home to get the prescribed medicine from the earlier appointments. 

 

It’s these kind of days that wear me out. 

 

Everyone I know is busy. And most of them don’t seem to be overly happy about it. Maybe it’s a matter of our time-saving devices actually, in the end, not saving us very much time. Just think about it, if we didn’t have cars that we could zoom all over the place with, we would no longer be zooming all over the place. I know, cars aren’t going anywhere anytime soon, but there is a definite appeal to a slower lifestyle. 

 

I have found that simply raising my family is about all I can handle. I’ve been on a long journey of saying No. No, we don’t have the time to do sports. No, I can’t sign up to help in this ministry. No, I will not be able to be a key person in this project. No, I can’t volunteer this weekend. No, we aren’t going to sign our kids up for the extra curricular activities. No.

 

As my kids have gotten older, they have wanted to be involved in more things. That’s fine. Our high school is only a couple blocks away. If my kids want to stay after school to be in a club or sport or band or anything, they can simply walk home afterwards. Our middle school has a free after-school program that offers all kinds of clubs and they bus the kids home afterwards. I can handle that. It doesn’t involve me getting in my car and driving anywhere. 

 

Here’s the thing. When I’m busy, I don’t have time to think and ponder. When I’m busy I tend to operate at a much higher stress level. When I’m busy I forget to be thankful. When I’m busy, I tend to get cranky and irritable. When I’m busy, I miss out on all the little moments. Moments like sitting quietly in front of the fireplace, just watching the flames. Sitting on the edge of my daughter’s bed while she gets ready to go to sleep, hearing her excited chatter about all the things she’s going to do tomorrow. Stopping what I’m doing so I can watch my two year old show me his “trick” of rolling his toy car really really really fast! Or maybe, stepping out on my porch to get the mail, and noticing the birds flying overhead. 

 

I find that when I take life at a slower pace, it’s a lot richer. It’s kind of like the difference between skimming through a Shakespeare play in an hour, or taking a semester long class that spends the entire time analyzing the play. I can zoom through a day, crashing into bed at the end, exhausted and soul-weary. Or, I can meander my way through the day, stopping along the way to enjoy the view, discover some hidden gems, spend some quality time with loved ones…ending the day with a heart of thankfulness and peaceful sleep. I, for one, prefer the latter. 

 

Yes, life sometimes does get busy, and it’s beyond your control. Stuff happens and you have to deal with it. But, I think it’s worth it to keep on fighting for a peaceful, slower life. We can say No. When it comes to busyness, More is not More. It’s less.