Tag: pedometers

I Hate Change

Hey Internet World. Good morning from East Tennessee. It’s a cool, grey day over here right now. I took a brisk twenty minute walk around the neighborhood this morning while my kids were watching tv shows. I put the older kids in charge. Then, when I was one street over from my house, on my homestretch, I heard a child yelling MOM!!!!! It was coming from a distance and I just knew, with all certainty, that it was one of my children. Good grief. I started walking faster. Please let them stop. It was not a cry for help or a cry of distress. Just a, hey, I want Mom back, I know she’s out there somewhere, I guess I’ll call for her. There was silence and I started to hope, maybe it really wasn’t one of my kids, maybe I’m just being paranoid, after all, there are a lot of kids in this neighborhood. I rounded the corner, I had two options, take the shorter way through the alley, or get a little more distance by going all the way around the block. I heard the cry again….MOM!!!!! I took the alley. Heart rate was definitely up now. Finally, the house was in view. I saw the small child sticking her head out the side door, mouth opening to yell again. I called her name and proceeded to lecture her about yelling out the door and how the whole neighborhood could hear her. Of course, the whole neighborhood could probably hear me lecturing her as well. 

 

This of course highlights one of my difficulties I’ve encountered this week as I’ve tried to stick to my new challenge of walking 10,000 steps a day. How do I get in all my walking time? On rainy days I have been going on my elliptical which is fine, but I do prefer to be outside walking. I tried taking one of my more athletic kids on a one hour walk with me, and by the end she was complaining of sore feet. Part of walking is to help de-stress, and walking with a bunch of children who are whining about sore feet and wanting to know when we can go home is not de-stressing. I am also struggling through depression and anxiety at the moment, and part of being in that mindset is that I have an insatiable desire to be alone. I crave solitude. Taking walks by myself is a really nice break for me. 

 

This past weekend was great. My husband was home in the mornings and I could go on a long walk each morning. And then we also went to different places where I was able to walk during the day as well. The weekdays have been more of a challenge. Throw into that the fact that we are trying to transition into a summer routine, and needless to say, I’ve been a bit out of sorts this week. 

 

I had made the observation a while ago that my foster kids did not handle change well. Even if it was a positive change. Disruptions to the routine always result in disruptions to their behavior. I had noticed this and I try to keep it in mind when dealing with different behaviors. But, I must admit, I was a bit condescending about it in my mind. Poor kids, can’t handle change. So weird. 

 

Then this week, as I struggled through changing to a new routine with the kids and have struggled with setting up some healthier habits for myself, I had the big epiphany that I actually don’t handle change well either. Sure, I don’t scream or act out in noticeably bad ways, but I sure do get grumpy, and snappy, and short-tempered and irritable.

 

It’s interesting that God made our world as a world of change. In the Bible, the book of Eccliastes has a beautiful chapter about seasons.

 

Eccliastes 3: 1-11b  

 

To every thing there is a season, and a time to every purpose under the heaven:

2 A time to be born, and a time to die; a time to plant, and a time to pluck up that which is planted;

3 A time to kill, and a time to heal; a time to break down, and a time to build up;

4 A time to weep, and a time to laugh; a time to mourn, and a time to dance;

5 A time to cast away stones, and a time to gather stones together; a time to embrace, and a time to refrain from embracing;

6 A time to get, and a time to lose; a time to keep, and a time to cast away;

7 A time to rend, and a time to sew; a time to keep silence, and a time to speak;

8 A time to love, and a time to hate; a time of war, and a time of peace.

9 What profit hath he that worketh in that wherein he laboureth?

10 I have seen the travail, which God hath given to the sons of men to be exercised in it.

11 He hath made every thing beautiful in his time…

 

If we are being honest, when we think about our dream life, our Happily Ever After, it does not involve a lot of change happening. We don’t factor in family members dying. We don’t factor in job changes. We don’t factor in relationships changing and sometimes fading away. We tend to want to take a snapshot of our Best Day and then just stay right there. 

 

I’ll admit, I have not handled this whole Word-Wide Pandemic thing nearly as well as I thought I should. And a big part of that was because it was too much change all at once. And apparently, I don’t like change. 

 

I think one of the rudest awakenings I’ve had as a Christian Adult, was having to face the fact that God had no intention of removing all my problems and making my life easy. As I stood there pointing at the problem, demanding that God make it go away, he simply linked arms with me, and said, here, lets’ walk through this together. By the time you get to the other side, you’ll have become a little bit more like me. 

 

God made our world to be a world of change, and that change forces us to change as well. If we are hanging onto Jesus, those changes are going to be for the better. 

 

So, I will attempt to embrace the idea that change is actually good, not something to avoid, and I will hope that I come out on the other side a little bit stronger, a little bit more patient, a little bit more confident that God’s got me, no matter what. 

The Power of a $6 Pedometer

A couple days ago I was sitting with my husband and he asked, “What’s got you down? ….I mean, besides everything else that’s going on?” And I had to laugh. “Uh, Everything that’s going on is what’s got me down.” Let’s recap…Worldwide Epidemic, quarantine, economic shutdown, school closures, church closures, park closures, library closures, Kids Museum closures, play spaces closures, our community park closure. And then there are all the consequences from that…homeschooling a houseful of children, limited meetings with friends, nowhere to take the kids to just get out of the house. Plus some pretty high-stress situations we’ve had with our foster kids…Yeah, it’s all getting me down. And then, just to make things a little happier, my brain has decided to remind me that I’m overweight and out-of-shape, just so I can have one more thing to be down about. 

 

So, this was my state of mind. Looking ahead to the summer, trying to figure out what on earth I’m going to do with the kids all summer if all the playgrounds and splash pads and libraries and kid’s museums and public play spaces are all closed? And no camps this year. 

 

It kind of feels like I’m complaining, except that I think it’s a legitimate problem. If you are someone who has always fully utilized all the public parks and libraries and play spaces and then they are gone, what do you do? 

 

Well, in all of that turmoil, I got an idea. I’m going to go ahead and give God thanks, because I wouldn’t have thought of it on my own. A friend of mine has been running and she’s been making monthly goals of how many miles she wants to run a month. Very cool. I, however, am not a runner, but I do love to walk. Which got me thinking about setting goals for walking, which got me thinking about pedometers, which got me online researching how many steps are good to take in a day, and the end result was, I have decided to set myself the goal of taking 10,000 steps a day. 

 

Yesterday I went out to Walmart in the morning and got myself a cheap $6 pedometer. Then I bought a no-pull harness for my dog, who has never done well on a leash, and got some new insoles for my tennis shoes. All set. 

 

Yesterday I managed to walk 11,526 steps. Yay me! 

 

I went on my elliptical twice, reading my book on my kindle app while I walked. Then we got the dog all harnessed up, the kids all got on their bikes, and we took a long walk around the neighborhood. It was fun. The dog loved it and the harness worked really well for him. (We have a large yard that he runs around in, but he recently got fixed and has already started packing on extra weight, he needs more exercise, plus our neighborhood is the type that I feel better going on a solo walk if I have a big dog with me, win-win for both of us.)

 

This morning I got up early and one of my daughters and the dog and I took a long, hour-long walk, which knocked out half of my needed steps for the day. 

 

Here’s the thing. Setting that one goal really didn’t solve all my other problems. But it gave me an injection of hope. Something to work towards. And it’s also got me thinking of how to incorporate walks into each of our days. Start taking the kids around to different places where they can ride their bikes or their scooters. It got me thinking about how Andy and I could walk on our date nights, there are a lot of places within walking distance of our house we could go to. And while all the other problems about homeschooling and summer schedules, and worries about the world, they’re still here, I’m finding myself a little more energized to tackle these things. 

 

Two days ago I was feeling hopeless, today I’m feeling energized. I will never cease to be amazed how Every Single Time I think I have reached rock bottom, God comes and blows a fresh breeze in my face, revives me, and sets me back on the path with a pat on the back. And he uses the craziest things to do it. A $6 pedometer. Who knew that’s what I needed?