Tag: Sunshine

When You Least Expect It

I stopped writing for a little bit. I have pondered just stopping completely. Just walk away. Reasons? I don’t have anything positive to say. No sense in dragging people down with my negativity. I have a lot of stress in my life that is tied into other people and their stories, and I have no freedom to share their stories and so I can’t talk about and explore all the reasons their stories are stressing me out. And probably the most honest, I feel myself in a deep dark place of depression and why would I want to share that with the world? 

Depression is a weird thing. I can stand back and be analytical. Yeah, the times that I get depressed are when I am emotionally stretched too thin. Too much on my plate. I’m overwhelmed. But then, there have been plenty of times that I have been in that position and not fallen into deep depression. So what’s the difference? How do I stop it from descending on me? I’ve tried hard to practice Self-care. I’ve tried very hard to keep my load at a bearable weight. I’ve tried very hard to be proactive about keeping depression at bay. And then there is a “Last Straw” moment and I feel myself sliding down into a pit. 

Today I sat in my chair in my room, opened the curtains so the sun would shine straight in my face. I sat there with my eyes closed and thought about Hope. 

Hope is such an elusive thing. I don’t know how to summon it up when I am at my lowest. But somehow, it has a way of wafting past my face when I am least expecting it. Today, as my eyes saw bright spots against my eyelids and the light warmed me up, I felt a stirring of hope. I realized that all my thoughts about God and his love for me and my inability to accept that on some fundamental level, all of that angst was not something I had to solve today. Today I could just focus on being thankful and praising God and that was enough for now. 

I decided to cancel my membership with the personal trainer app I’ve been using the past year. Not because they weren’t awesome and super helpful to me, but because I realized I needed to move forward with something different to fit where I am now, a year later. And instead of failure, it felt hopeful to start looking for something new.

Today I have decided that all the other myriad problems that are weighing me down can get fixed another day. Or never at all. Just deal with the problems that are right in front of me at this very moment. Cliche. But still true. Story of my life, trying to remember that and walk in it. 

Hope showed up with some sunshine today. I don’t know why. But I’ll take it. I don’t know how long it will last, but I’ll take what I can get. And on the days when hope doesn’t show up, I’ll keep putting one foot in front of the other. Seek out the light. Trust that it will show up when I least expect it.  

Delight Yourself in the Lord

Delight yourself in the Lord. 

Last night in our church’s prayer meeting, this was the admonition of our pastor. 

I’ve been pondering on this since yesterday. How do I delight myself in the Lord?  How do I take pleasure in him? What does this look like in everyday living?

This past week I have been pretty numb. Trauma does that to me. I just kind of shut down for a while. My emotions get overloaded and they just turn off. For some reason, yesterday was my hardest day. I was fighting depression and hopelessness and it was a major feat to just put one foot in front of the other. Last night’s online prayer meeting was a breath of life that I needed. (By the way, this is just another example of why we need to be plugged into the body of Christ.)

This morning I woke up early. It is my husband’s birthday and I wanted to make him a special breakfast. I was up and so I was able to pause for a moment, look out the window, and see the beginning of a soft orange and purple sunrise. At the same time, I also noticed some of our bushes had flowered pink and white in our yard. Later on in the morning, I went outside on our deck and just sat in the sunshine. My little boys joined me and while I closed my eyes, soaking in the warmth, they chattered on about little boy things. Animals they could see in our yard. What if our cat was actually a WILD cat? What if our white cat was actually an ARCTIC FOX! I said uh huh, and yeah, in all the appropriate places, smiling at their antics, taking in the light. This evening we went for a walk after supper, and I noticed how the setting sunlight lingered on the green tree on the corner. The breeze rustled through the branches, the leaves shook and twisted, reflecting light as if they were glass pendants hanging from a chandelier. And through all of this there was a murmur in my head. Thank you Lord. This is beautiful. I love your creation. 

And I felt delight. 

Today was also a day for focusing on my children. Trying to give them some concentrated attention. We made trips to the library, read books out loud. Sat and cuddled on the couch. I made an effort to reach out whenever I could, tussle their hair, give a quick hug, listen with my eyes on their face. And through all of this there was a murmur in my head. Thank you Lord for these children. They are so beautiful. I am so blessed to be their mother. 

And I felt delight. 

Today I wrestled through some thoughts and ideas that have been wandering around my head. What is my response when my children’s schools go through such turmoil? And I felt peace. Maybe a change will be needed in the future, but for now, I feel that we proceed on the path that we are on. Walking in faith that all things work for good to them who love God. Trusting that if or when a change is needed in how we do school, God will make it clear. And there was a release of tension and a murmuring in my head. Thank you Lord. Thank you for your peace. 

And I felt delight. 

And you know, I almost missed it. Because all these moments were tangled up with messy life. Accidents, temper tantrums, impatience. Chores not done right. Kids fighting. It was not a day of meditation and calm. It was a normal day with kids and a large crazy house. But, tucked all throughout the day was beauty and thankfulness and peace. And I feel a murmur in my head saying Thank you Lord for this day. Thank you for your presence. Thank you for the meaning you infuse in my life. Lord you are Good. 

And I feel delight. 

Fat Fridays: Week 14 Shakes, Headaches, and Scales

Here we are, three weeks completed on the vegan, grain-free diet. Happy reports: I have been feeling pretty good this week. I’ve had more energy, and I don’t feel like I’m in a fog. In fact, I feel a lot like I’m waking up from a semi-comatose state. I’m getting used to eating differently too. This week my go-to easy meal has been to grab a can of bean or lentil soup,dump it in a pot, throw in a package of frozen veggies and heat it up. Fast, fairly inexpensive, easy, filling. I’ve also resorted back to the food of my youth, growing up in Haiti, and I’m eating plantain again, almost every day. It’s a filling starch and healthier than white potatoes. And they’re yummy. My other diet addition has been to start drinking a vegan shake for breakfast every day. It’s 24 grams of protein and has lots of other nutritious stuff in it. It’s become a good way to start the day.

Not so happy reports: I’m still dealing with a lot of headaches which I think are part of the detoxing process. Also I am prediabetic and this week I’ve been waking up around 5 am with really low blood sugar. It wakes me up and I either stay awake till my normal waking time of 6:45am or I have to get up and eat a small piece of fruit. Last night I ate a big snack right before bedtime and that seemed to help, but it’s hard because I haven’t really been hungry at bedtime. It feels counter-productive to eat when you’re not hungry.

One other happy report is that my clothes are definitely getting loose on me. I’m in that awkward place where my current clothes are getting too big and I have to wear a belt now, but I’m not quite ready for the next size down. You’ll notice that I haven’t posted about numbers of pounds lost. I’m trying to stay away from numbers. I have found that my relationship with scales is not good and the obsessive habit of constantly weighing myself when I’m on a diet is not a habit I want to pick up again. I’m trying really hard to not weigh myself often and try to keep track of my progress by the size clothing I’m wearing. We’ll see. Unfortunately I own a scale. (I haven’t for years, but one of my kids needed one.) When you feel like you’re losing weight, it’s really hard to not get on the scale. Seeing those numbers go down is a real rush. But then, if the numbers go up or stay the same, it causes a lot of discouragement and sometimes you even just feel like giving up. So, I remind myself that this diet is not just about weight loss. It’s about achieving good mental health. Losing the brain fog. Having energy. Perhaps lessening the episodes of depression significantly. And losing weight would be great too. 🙂

Plans for this week: Continue the diet. I’m also looking at a supplement that helps your body with the detox process. Maybe it will help with the headaches? I haven’t exercised this week as my back has been giving me a lot of problems, but the last two days have been better so hopefully I can start exercising again! (Yeah, I said that last week too, but this week will be different!) (Promise!) I’m also just trying to be proactive about getting in the sunshine and soaking in the vitamin D and feel-goodness of the sun. I tell my four year old it’s “Sun Medicine”.

So, go enjoy some sun medicine if you can, and have a good week everyone!