It’s been a rough week. We have been dealing with gun violence in our community that took the lives of two highschoolers this week, days apart, both times they seem to have been caught in a fight that had nothing to do with them. On top of that we have had inclement weather that has kept my elementary kids home this week doing virtual school. Today I have simply been feeling weary.
I weighed myself this morning, hoping to cheer myself up with my progress, but I had only lost one pound in six days, which is frustrating when I look at how much I exercised and how good I ate, despite the fact that we had a Valentines’ weekend.
So, now I am trying to have a good attitude. I have lost ten pounds in five weeks. That’s good. I have been exercising around fifty minutes a day, six days a week. Also good. I can feel myself getting stronger. I have been eating for hunger instead of boredom or as a coping mechanism. That is awesome.
My kids’ elementary school was a “Leader in Me” school for a while (not sure if they still are?). They incorporated Stephen Covey’s “7 Habits for Highly Effective People” and they went over these habits every day. It was impossible to not hear about these seven habits on a regular basis every time you visited the school. I don’t know if it made an impact on the kids or not, but there is one habit that has been on my mind this week, “Begin with the End in Mind”.
I am tempted to get frustrated at the slow weight loss when I look at how much work I’m putting into the process. But, I need to step back and look at my end goal. My end goal is to have more energy, to not have an unhealthy addiction to food, to be in shape so I can do more activities, and to get my prediabetes under control.
If I step back and look at these end goals, then I am doing very well. I’ve been taking my blood sugars more often and the numbers are already looking a lot better. I’ve been able to push through a very stressful week without binge eating anything, and have kept my intake at the level that it needs to stay for the rest of my life. I’ve been pushing my body to do a lot more than I thought it could do, and I can feel myself getting stronger and more capable. I’m jogging up the stairs at our house without giving it a lot of thought and I’m enjoying the rush of getting a really good workout. In other words, no matter what the scale says, I’m living the lifestyle I need to.
I imagine I will have to remind myself of this often.