Hey Everyone, How’s your week gone? Mine has been better. Life has settled a little bit more into a pattern, it doesn’t feel as chaotic, peace seems to be settling again after a crazy month. Last week I shared that my diet had gone on hold. Well, here’s some good news. I’ve been diligently weighing myself, just waiting for those numbers to start creeping back up. And they haven’t. I’ve lost 25 pounds and I’m holding steady at my current weight. This is actually a pretty big deal to me. In the past, I have done different diet plans, but as soon as I fell off the wagon my weight would immediately start to climb upwards again. I don’t want to push my luck. I’m trying to figure out how to jump back into the pool. Get back into the game.
It’s summer. The season of cookouts and popsicles and ice cream and barbecues. I have decided that I’m going to try out a more simple version of my diet for a couple weeks and see how it goes. See if I can start losing weight again. I know that right now I do not have what it takes to go completely vegan and grain free. So, I’m going to try half the diet, and just go grain-free for a while. I’m not even going to try and limit sugar. (Because actually, my go-to is sugar plus grain. Sugar on it’s own is not nearly as appealing to me.)
You might wonder why I’ve picked grain. So, I’ve gone off my diet and I’ve been paying attention to my body as I have eaten the “forbidden” foods. Meat really doesn’t seem to do much to me. Dairy, well, I don’t think my body likes dairy a whole lot, but I am not in the habit of eating dairy. I don’t buy blocks of cheese. I might put some shredded cheese on a Mexican dinner occasionally, but I don’t pour it on. I don’t like Milk so I stay away from that. I’ve lost my taste for yogurt, don’t really like it anymore. So, I probably should completely abstain from dairy, but I figure the occasional sprinkle of cheese and an occasional ice cream treat are doable. Grain is what really does a number one me. It spikes my blood sugar, it makes my stomach feel yucky. I generally have a feeling of ick after I eat a bunch of refined grain. Especially wheat. So, I’m going to keep it simple for now as my life is still a bit nuts and I’m finding summer eating to be difficult, and I’m just going to cut out the grain. See what happens. Though I don’t like watching a scale closely, I think I’m going to watch it for awhile just to see if any visible results happen. I’ll keep you posted.
I guess my philosophy right now is, do what you can. Even a forward movement of inches is better than a complete stand still. Ideally I’d love to be taking leaps and bounds forward in my weight loss journey, but if a slow crawl is all I can handle, at least it’s something.
Goals: cut out grain. Continue to try and make my mental health a priority. Have fun with my kids.
Have a good week, see you all next time!