Breathe

Sometimes I am shockingly disconnected to my body and what it’s going through. And then my body responds to a situation in a very normal physical way, and I’m like, What’s going on?? What is wrong with you?? 

The past two days I have been so tired, any time I sit down, I start falling asleep.

Crazy.

Am I sick? Vitamin deficient? Coming down with something? 

And then I stop and try to assess the situation.

Ok. I had to surrender my dog to a shelter on Monday. On Monday I also started a new diet/exercise program that I am sure is a shock to my system. On Tuesday I had an important meeting at the kid’s school, had to put myself forward and stand in the gap for a child that needs some special help. Everyone was nice, but any time I have to speak my mind in front of strangers, I get stressed. Last week my teenager was walking home from school and shooting broke out, half a block behind her. Now I am feeling hyper-vigilant as I listen to all the sirens throughout the day. It’s not been a tranquil month for relationships. In short, while I have decided to pump up on vitamins, stay hydrated, etc. I am also just trying to be kind to myself and acknowledge that maybe my body is trying to tell me something. 

Like,

You are Tired. 

The following are the words to the final chorus in the song  Breathe put out by Jonny Diaz.

When it starts to fall apart in my heart I hear you say just

Breathe, just breathe

Come and rest at my feet

And be, just be

Chaos calls but all you really need

Is to take it in, fill your lungs

The peace of God that overcomes

Just breathe (just breathe)

let your weary spirit rest

Lay down what’s good and find what’s best

Just breathe (just breathe)

Just breathe, just breathe

Come and rest at my feet

And be, just be

Chaos calls but all you really need

Is to just breathe

Just breathe

Source: LyricFind

Songwriters: Jonathan Smith / Jonny Diaz / Tony Wood

Breathe lyrics © Songtrust Ave

And that’s where I’m at right now. Needing to acknowledge my body’s efforts to slow me down. Needing to rest. I’m not up for solving any of life’s mysteries or thinking really deeply, or being anything amazing. I just need to rest at Jesus’ feet and breathe for a while. 

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