Fat Fridays Return

So, I just checked, and the last time I posted a Fat Friday was in September of 2019. It’s been a while. I’m pretty sure that it’s been that long since I’ve done anything concrete to tackle my weight problems. (For those of you that have joined since September of 2019, Fat Friday is my once-a-week blog devoted to all things “weight loss”.) A lot has happened during that time. I’m not going to beat myself up for putting weight loss on the back burner. But, I will celebrate that it is finally taking Center Stage again. 

Right now my main motivation for losing weight is health. I am prediabetic and my blood sugar hasn’t been great. I haven’t been sleeping well. I’ve been tired all the time. No energy. And I really want to be healthy so I can do things with my family, especially hiking and camping, which our family enjoys doing. 

January of course is THE TIME to start a new diet or exercise program. I did not WANT to start a new diet or exercise progam, but I knew it was time. So, I got on the internet and started doing searches, and quite by accident found the KickOff App. You pay a monthly fee and are assigned a personal trainer/health coach. You get the app and then every day you log either by writing or by photo, all the food that you eat. Every day you are given a new workout to do that comes with detailed instructions, pictures, videos to show you how to do it. They also give you a daily menu of recipes you can make, but you don’t have to follow those. Your personal trainer texts you at least twice a day to talk about your food choices and see how things are going etc. 

They ask you a bunch of questions at the beginning to see what you are looking for as far as exercise and diet are concerned. They have different levels you can pay for (I’m doing the basic level which is $95/month) and they can help you with different goals besides weight loss. 

I am almost at the end of week three and I feel like it’s a great fit for me. I asked to do five workouts a week, and while each workout has been challenging, it has not been SO challenging that I’ve been overly sore or hurt myself. But, this week she upped how much I am doing and I can tell that I’m getting stronger. This is a new thing for me to be doing so much exercise, and I am enjoying it. It is helping with dealing with stress and I’m sleeping better, feeling a little more energy. 

The diet part has also been really good. I decided at the beginning that since I’m paying for this, I’m not going to cheat. I’m going to record EVERYTHING that I eat. If I feel like not being honest, then I might as well stop doing the program. So, imagine having to take a picture of everything that you eat and show it to someone everyday. Yeah. It’s a great motivator to not grab a handful of chips, or eat that One chocolate, or just eat that One package of cheese crackers. And over three weeks my food choices have gotten better and better and my serving sizes are slowly going down as well. 

Now, if you are looking for someone to dictate what you eat, and how much, and what kind, this probably is not a good fit for you. While they do offer a menu plan, my trainer has been willing to just offer daily suggestions based off of what I’m eating, like, maybe try brown rice or a sweet potato instead of white rice, or maybe next time, try to fill your plate half full of vegetables…This is a good fit for me because I’ve already spent years researching diet and nutrition. I already know what my body likes. Lots of lean protein. Lots of vegetables. Lots of berries. Whole grain carbs in small servings. Some fat, but not a ton. That works for me. (When I am actually trying to be healthy that is!) And having to keep track of everything I eat has really helped me get back to what my body likes and wants. 

I think the number one reason this program is a good fit for me is because it tells me what to do every day and then keeps me accountable. I thrive on that kind of system. Just give me a list, I love checking things off, and the knowledge that someone is looking at what I’m doing with some encouragement thrown in, I’m all set. 

Well, I’ll let you know how it’s going next week. 

Here’s a link to their website www.trainwithkickoff.com if you just want some info.

If you’re really interested in signing up you can click on this one to get to my trainer and give me a discount on my plan. 🙂

https://www.trainwithkickoff.com/coaches/ChelseaDenlinger?ref=5vfjoplbefx

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