Fat Fridays: Week 12 I’ve Survived the First Week!

Well, this has been an interesting week. Today completes day 7 of only eating fruits, vegetables and nuts. First, I have to say that in some ways, it was a lot easier than I thought it was going to be. I pictured myself watching my family eat meat and bread and me standing off to the side munching on a leaf of lettuce, disgruntled and fighting overwhelming cravings. It didn’t work out that way.

So, I’m going to break this down into Failures, Successes, and Challenges.

Failures

My first attempt at cooking vegan and grain free was a bit of a flop. I was trying to make some vegetable soup and I was kind of just tossing in whatever leftover vegetables I had in my fridge. I found a big bag of broccoli that was on it’s last leg and needed to be eaten immediately, so I chopped it up and threw it in the soup. Bad idea. The soup ended up tasting like slightly-off broccoli. My desire to not be wasteful had me eating it anyway. Not so fun. My other recipe fail was when I tried to cook a spaghetti sauce with chunks of butternut squash in it, but the butternut squash remained grainy and wouldn’t completely soften up no matter how long I cooked it (another situation where I had bought pre-cut butternut squash and I left it a bit too long in the fridge).

Also, not necessarily a failure, but I had a couple days where I was just in a really bad, spaced-out mood. Not a bad mood about the food, but just about life in general. It made me a not-nice person to be around. Sigh.

Successes

I  took a trip to Walmart and explored their frozen vegetable section. I found some pretty nice things. Like pasta made out of lentils and zuchinni and “riced” cauliflower with sweet potatoes which cooks up a lot like rice, and also frozen carrot spirals and frozen zuchinni spirals. Great finds.

My one recipe super-success that I plan to repeat was this. I fried (just a little coconut oil) some onions, garlic and fresh ginger. Then I added a bag of the riced cauliflower/sweet potatoes. When that looked like it was mostly cooked I added in a bag of pre-made coleslaw mix and some soy sauce. I mixed it up and then covered it and let it steam till the cabbage was soft. Then the final touch was to open up a can of black beans and pour it over the top. It was good, hearty, filling, and easy. I’ll probably make it more often.

I’m also trying to eat a handful of nuts every day. After multiple trips to the store where I kept forgetting to buy nuts, I finally bought four little bags of raw pecans and dumped them into a large bowl and covered them with salt water. The next day I drained the nuts, rinsed them a little bit and then laid them out on a cookie sheet. I put them in the oven on the lowest setting (my oven only goes down to 170 degrees) and left them overnight, about 12 hours. Voila, amazing nuts that don’t have any bitterness in them. (The person who taught me this also told me about all kinds of health benefits to this process, but I’ve forgotten those.) They’re very addicting. It’s a challenge to only eat a handful a day. When the pecans run out I’ll do walnuts.

pecans

My other success was that I didn’t cheat. And the biggest success was that I didn’t really feel like cheating (except when I was really hungry, then it was a bit tempting).

Challenges

I’ve started taking a bunch of supplements again: Vit B complex, Chlorella, probiotic, magnesium. I am always easily swayed by people’s varying reports on which supplements are necessary and which ones aren’t. Who to trust? Which ones to try?

I stopped exercising this week. I feel kind of like a juggler trying to keep a bunch of balls in the air. When I started this diet it was like my brain overloaded. WHOA! Way too many balls keep up in the air. I need to set one down. So, now I’ve got to get exercise going again.

Also, eating this way is all about being prepared. It’s not like you can stop at McDonalds and find a sugar-free, dairy-free, meat-free, grain-free meal. And there’s not too many restaurants where that will be easy either. Since the only time I contemplate cheating even a little is when I’m really hungry, being prepared is going to be important.

I haven’t noticed any weight loss so I hope that starts happening soon. If it doesn’t, I’m probably going to get discouraged. Also waiting for my moods to even out, that needs to happen soon too!

So, the plan is to continue with the diet this week and try to get exercising every day again.

See you all later!

Fat Fridays: Week 11 The Semi-Reluctant Vegan

Last week I said that if I could find a diet that would help with depression I would go on it. Well, two days after I wrote that, I received an email from a health network I subscribe to whose subject line was “Depressed or Anxious?” Inside the email was a link to a guy who has done extensive study on depression, anxiety, and dementia. I went and checked it out. A couple hours later I received another email from the other health network I subscribe to. The subject line of the email was, “Natural Remedies for Depression and Anxiety.” I opened that email. It had a link to the exact same doctor. I went and checked out the link.

http://masteringdiabetes.acemlnb.com/lt.php?s=ad5907f39a14b9a2c2601e7db4c5f57c&i=2074A2087A2A37606

They are having free online video sessions this next week, but they also offered links to two free ebooks that explained the premise of their study. The final conclusion was to adopt a plant-based diet. The challenge they gave was to try and just eat Fruits, Vegetables, and Nuts and then later reintroduce some healthy whole grains.

 

I am not unfamiliar with plant-based diets. Years ago my inlaws read Dr. Fuhrman’s Eat to Live and adopted his diet plan. They had amazing results. They shared their journey with all their kids and I got the book and read it and even tried it for a while. But I was not sold enough to maintain it for very long. Then about a year ago my own father was struggling with Type 2 diabetes. I had read a study by a Dr. Neal Barnard that talked about reversing Type 2 diabetes by eating a low-fat, plant-based diet. My parents got his book, tried the diet and had amazing results, lowering my dad’s A1C from 6.4 to 5.7 in two months. I again half-heartedly tried the diet since I myself am prediabetic, but I wasn’t very dedicated and didn’t stick to it for very long.

Here’s the thing. I don’t want to be vegan. I want to eat meat. I want to enjoy cheese. Vanity, wanting to lose weight, was not a good enough incentive for me to totally change my lifestyle. But, if you are telling me that perhaps I can come out from under this persistent depression, well, that seems like a good enough incentive. If I lower my A1C and lose weight, that would be great too.

I am actually feeling hopeful. I feel like I’ve been being nudged towards this diet for several years now and I’ve just been dragging my feet. So, I’m going to try it. I’m thinking I’m going to probably need to give it a couple months before I can give an honest assessment as to how it’s going. I’ll keep you all updated.

Here’s the game plan. I’m going to make myself a giant pot of vegetable soup so I have something easy on hand.  I put in a good supply of fruit and vegetables today. The only thing I forgot to buy was nuts. I’ll have to pick those up later. Wish me luck!