Fat Fridays: Success with Low-Carb

Good morning everyone. I hope your week has gone well. I’ve had a super-busy, super-stressful week. But here I am. It’s Friday. I have survived. 

Despite the craziness of this week, (or maybe because?) I managed to lose FIVE pounds since last Friday. I don’t know if I’ve ever lost that much in one week. Which is great because I had stalled out. I had seventeen days where the scale didn’t budge. Of course, during those seventeen days I went on vacation and ate vacation food and then I went on a retreat and ate retreat food and in general I was eating more processed foods. Last Saturday I decided I was going to take a break from grain and sugar (the two things I crave the most) and see if I could get this weight loss moving again. And apparently, it worked. 

I’ve been trying to be really low-key about it. I keep telling myself I’m just going to do this for a week. This is not forever. I have a tendency to go into binge mode whenever I feel like I’m being deprived. So I’ve been trying to be gentle with whatever it is inside of me that reacts that way. Soothing. It’s Ok! You can do this! You can eat that bag of popcorn next week! (I think the bag of BOOM CHICKA POP sweet and salty kettle corn that is in my cupboard has been the only thing that has offered real temptation.) I haven’t missed rice or gluten-free stuff at all. 

I bought this giant box of SPRING MIX mixed greens and that is quickly becoming a main staple. I also found this stuff called SKINNY GIRL salad dressing that has no fat or sugar and actually tastes really good. Only 10 calories per serving. Yay! Cause I can eat all kinds of salad if I have salad dressing. So, my go-to this week has been a big pile of mixed greens with some tomatoes and then some beans and either some grilled meat or some vegan sausages. Add a sprinkle of cheese and the Skinny Girl Honey Dijon dressing and it’s yummy and filling. I’ve also been eating lots of blueberries. 

I’m not sure how long I’ll keep up the NO GRAIN, NO SUGAR. Losing five pounds is pretty motivating though. I’ll definitely do it again this week and see how things go. 

By the way, this weight loss now puts me at a grand total of FORTY-ONE pounds lost! Woohoo. It’s been 6 months and a week since I started this journey. 

Besides changing my diet, I’ve also been exercising more. Or more intensely. I’ve been getting my 10,000 steps most days and I’ve been jogging three times this week. Plus some yoga and weights and swimming. I am finding that an intense workout really helps with all the stress I’ve been going through. I am feeling strong and fit. Which is a brand new sensation for me. 

Well, I’m off for another week of Low-Carb and exercise. I’ll let you know how it’s going next week!

Fat Fridays: Vacations and Diets

I went on a vacation last week. We were gone for five days. I talked to my trainer ahead of time and we talked about things I could do to stay on track with my diet and exercise, but in the end I told her that my main goal was to simply not gain weight while I was gone. And I am happy to say that I accomplished that goal. But it was hard. 

One of the problems was that all the grownups on the trip were tired and weary and cooking was not a top priority. We did a lot of pizza, hotdogs and sandwiches. Cereal. It was a vacation after all. Cooking healthy meals is not exactly what you feel like doing when you are relaxing. I think the other problem is that our family, and the other family we were vacationing with, had all just finished a very long, hard school year. So we were especially tired. 

In order to make up for not eating super healthy I decided I would get more movement in. I made sure I was getting my 10,000 steps a day. I went on walks, bike rides, went swimming…In fact, on the day we went to the beach I got over 20,000 steps! Three miles of that was walking barefoot in a wet swimsuit down the beach. Not something I recommend for overweight people. I’m still recovering from rub burns. I think I was a little obsessive about getting exercise. I got up early (not on purpose, my inner clock was still set to “gettting-kids-to-school” time) and then I would find a private place and do the workout my trainer had set for me. Then I would take a walk in the neighborhood where we were staying. If I didn’t have all my steps at the end of the day, I took another walk. But it worked. Five days of eating pizza and hotdogs and sandwiches and one trip to an icecream place where I indulged in chocolate icecream with all kinds of chocolatey toppings, and I managed to not gain any weight. 

Of course, I didn’t lose any weight either. But the good news is, since I’ve come home, I’ve doubled down on the healthy eating and exercise and have already dropped two pounds in three days. And, after all the indulgence, the healthy food tastes really good. 

I keep having to remind myself that my diet and exercise are not a short-term thing that I’ll just do until I reach my goal. This has to be a complete lifestyle change. Which means that it has to fit with all areas of my life, including vacations. So, I am feeling a bit more confident about the future as I have now tackled staying-healthy-while-on-vacation and have passed the test. 

Weak Spots

20200822_214612

Today was my son’s thirteenth birthday and we celebrated by going to the Smoky Mountains to play in the river. I had been watching the weather reports and it said it would rain, but by lunchtime, our city was sunny, so I was hopeful. But, as we approached the mountains, we could see heavy rain clouds covering everything. Ah well. The whole point was to go and get wet. What difference did it make if it was rain water or river water? 

 

The rain actually helped us. We went to Metcalf Bottoms Picnic Area, which is usually full and very busy, and we found a picnic table right away, right next to the path we needed to go down, and right next to the restrooms. This never happens. But the rain was pushing people out. We put out some of our picnic stuff then headed down to the river, rain sprinkling down. 

 

The kids had a lot of fun. There is a big rock with a deep pool beneath it that people like to jump off. The kids had fun jumping off the rock, riding the current down the river, climbing on rocks, swimming. I hung out with the three year old. He adopted a favorite rock in the middle of the river and spent most of the time playing there. 

 

Later on the rain let up and we headed back to the picnic site to do birthday cake and snacks. Then, after cleaning up, back to the river. By the time we got back, you could see some blue sky and the sun was shining. A couple other families had ventured out now and were also jumping off the rock. 

 

I observed as one father tried to get his young son (maybe two?) to jump off the rock. The child was terrified and was refusing. Screaming. The father finally picked up the child and jumped off the rock with him, the child screaming all the way down. After they resurfaced, the father turned in triumph to his son, See! It was fun! The child kept crying and the father insisted that he try to jump again.  Later on the same dad made a comment to his older son (maybe nine or ten?) that he should STOP BEING A GIRL and do a flip off the rock. The son looked angry and sullen, but he didn’t do a flip off the rock. 

 

This family eventually packed up and moved on and another family soon appeared. The contrast was amazing. The second family also had younger and older children. The father jumped off the rock then swam below. He held out his arms and called to his daughter, Jump! You can do it! The girl who looked around six or seven, hesitated a moment and then took a flying leap off the rock towards her father. Lots of cheers and compliments. 

 

As I sat and watched all this, I thought about how we handle these things. Our general policy in the outdoors is, if you can do it by yourself, without help, then you are probably old enough to do it. We told our kids they could jump off the rock if they wanted to, the weak swimmers needed to be wearing their life vests. All the older kids launched themselves into the air.  We told the five year old he could jump if he wanted, but he didn’t have to. He sat and thought about it for a while, then grinned and took a flying leap. The three year old also climbed onto the rock. He was getting close to the edge (he had his life vest on) and we asked if he wanted to jump. He looked down at the water…shook his head. Nope. (Smart kid, he takes after me.) My husband encouraged me to jump as well. I took a look at the drop off and the cold water below and I agreed with the three year old. Nope. That does not look like fun. I made an off-color joke about why I couldn’t jump and then climbed down the side of the rock with the three year old into the water.  End of story. 

 

And I wonder as I think about the Pushy Dad. Does he constantly live with a feeling of having to prove himself all the time?  Prove you’re a man. Prove you’re strong and brave. Does he feel pushed into doing things he doesn’t want to do, cause he has to prove something? And does he push his own boys, because he has to prove they are brave as well?  And I just wish I could say, Stop Striving! You’re enough!  God accepts you as you are. God made you the way you are. No one’s keeping track of how many feats of bravery you did. No one cares if your sons don’t like jumping off high places. No one cares if they happen to like music and theater instead of football and car mechanics. They are individuals. You are an individual. Don’t feel like you have to conform to some cookie cutter stereotype. Be yourself, and above all,  let your boys be themselves. Celebrate their uniqueness. Stop striving. 

 

Then I have to stop and think for a minute. What weaknesses am I blind to in myself? How am I inadvertently passing these things on to my own children? Cause, I can be proud and say, I’m nothing like that dad I saw today, but in reality, I’m sure I’ve got my own stuff that comes out in its own toxic-parenting way. And I find myself praying for more grace as I observe the human race around me. Lord, open my eyes to see what I am blind to in myself, and give me grace when I notice the weakness in others. 

 

Peace is a Verb

It has been days since I’ve last written and I almost feel a craving to get back to my keyboard. Our family is on vacation at the moment. Staying in a family-owned, small, rustic cabin on a beautiful lake that has entertained generations of my husband’s family. Tucked away in rural America, far from home, it is a wonderful escape from daily life. I have been weathering the shock to my system that comes from suddenly disconnecting from everyday life. No agenda. No plans. No schedules. The kids have been living in the lake. They have turned into little minnows. My only job is to keep an eye on them, join them occasionally, when the whim hits, and prepare three meals a day. 

 

I’ll tell you what I have been thinking about the last couple days. 

 

Peace is not a place. It’s also not a lack of movement or busyness. It’s also not being in nature. Or having complete freedom in your schedule. 

 

Cause, if it was all those things? I’d be floating on a cloud of peace right now. 

 

Instead, I am finding that I am having to fight for peace just as hard as I was when I was home, surrounded by schedules and appointments and work and busyness. 

 

I am having to take my thoughts captive, train them to go in a better direction. I am having to be purposeful about being thankful and looking for the good all around me. I am having to mentally box up all the things that I can’t fix (world pandemic, crazy politics, the coming school year) and again say, Ok, God, I am leaving these things in your hands, my worry is not going to change or fix any of these problems. I am having to seek out scriptures, to remind myself of the goodness of God and strengthen my faith again. 

 

I am hoping that the fact that I am on vacation will mean that I can actually be more purposeful about seeking peace. I am hoping that simply sitting in nature will eventually help my tense muscles to relax. I am hoping that the change of pace will be a time of bonding for our family and a time to simply have fun together. I am hopeful that by the end of this time, I will be recharged, ready to tackle the coming school year. These are my hopes. But, these things are not going to happen automatically. I am going to have to seek them, chase after them, pursue them. If I don’t, I will just spend this entire time fretting and worrying and stressing. 

 

Peace is a verb. A state of being. Sometimes, it’s a gift that is simply handed to me, but usually, it is a purposeful pursuing. A conscious choice. And in my experience, what I’m pursuing is Jesus. More of him, less of me, that is how I get peace. It is an acknowledgment of his sovereignty, his goodness, his love. A moving of my thoughts so that they line up with what the Bible says about my life. 

 

The good news is that you don’t have to be on vacation to have peace. While I’m going to treat this time off as the lovely treasure that it is, I know that the peace I look for during this time is something I can take home with me. It is always close at hand, whenever I’m willing to seek it. 

 

You will keep him in perfect peace, Whose mind is stayed on You, Because he trusts in You. 

Isaiah 26:3 (NKJV)