I am almost at the end of my fourth week of this new diet and exercise program. One of the first things I talked about during week one with my trainer was Non Food Rewards. I was explaining that on my nights off, or when I suddenly found myself with some alone time, my first instinct was to eat something special. It’s my night off, I’m going to go get some takeout! I just managed to get an hour to myself, I think I’ll eat some dessert! I just survived a really hard day, definitely deserve some chocolate!
It is a pattern that is deeply ingrained in who I am.
Obviously, eating every time you want to reward yourself is not a healthy pattern. It has led to one of my biggest problems, Comfort Eating. No, I’m not hungry, just bored, angry, uptight, tired….I think I’ll eat something.
So, I have been trying to come up with some Non Food Rewards. It’s been hard. This is what I’ve come up with so far.
Long Hot Showers
Buying New Exercise Clothes
Watching the Lord of the Ring Movies again.
Taking a walk solo around the neighborhood.
I have thought about getting a foot soaking tub and sitting and soaking my feet, but that hasn’t happened yet.
Reading a book (I don’t know if that counts though, I am always reading a book)
Sitting by my fire
I am just getting started on this list. I need more.
In the meantime, I am also trying to tone down the food rewards. Like drinking a hot cup of tea or sucking on a sugar free hard candy, or munching on carrots and hummus instead of snack food.
As a parent I am also realizing how I am training my kids to turn to food as a reward. It is such a big part of our culture. You did good today, have a piece of candy! It’s Friday night, let’s eat pizza and ice cream! You’re really sad, want to have a treat to cheer you up? I am not sure how to change this. I think I need a list of Go-To rewards for kids. And then I need to have it posted all over my house, because this is a deeply ingrained habit.
Last week I lost another three pounds. Today I did thirty minutes on my elliptical, 40 seconds as fast as I could go, 20 seconds slow. I did not think I would make it thirty minutes, but I did! I am definitely seeing some positive changes. I am also noticing that I don’t have an urge to eat all the time like before. I eat, I get full, and then I don’t eat again till I feel hungry again. Yay!
I’ll see you all next week!